Yam and Chicken Soup is a traditional Han Chinese dish with chicken and yam as the main ingredients. This dish is easy to make and nutritionally rich, commonly found on family dining tables. The chicken has tender meat, delicious flavor, and is rich in proteins and amino acids, providing nourishment and boosting the immune system. Yam is a nutrient-rich ingredient containing various vitamins and minerals. It supports digestion, strengthens the spleen, nourishes the lungs and kidneys, and is beneficial for weakness, poor appetite, and digestive issues.
Ingredients for yam chicken soup
| chicken | 500g |
| yam | 200g |
| red dates | 10g |
| Carrot | 50g |
| corn | 1个 |
| Matrimony vine | 10g |
| salt | 3ml |
Steps:
1.Blanch 300g of chicken meat in boiling water, then wash it thoroughly and put it into a clay pot. Add diced yam and carrots to the pot. Finally, add sliced corn and red dates, and add enough water to cover the ingredients. Bring it to a boil over high heat. This dish is flavorful, with tender chicken meat, and the yam and carrots add texture and nutrition, while the corn and red dates bring a sweet flavor.
2.Yam and Chicken Soup is a delicious and healthy soup. First, simmer the yam and chicken meat over low heat to allow them to fully blend and make the nutrients easier to absorb. After slow simmering for an hour, season the soup with salt to enhance its taste and flavor. Finally, add goji berries to the cooked chicken soup and continue simmering for two minutes, allowing the aroma of the goji berries to infuse into the soup, adding a gentle sweetness. This method produces a delicious Yam and Chicken Soup that is not only tasty but also rich in nutrients, making it perfect as a nourishing homemade soup.
Tips:
- Thickness of the soup: If you prefer a thicker soup, you can take out some pieces of yam and mash them into a paste with a spoon before returning them to the pot. This will give the soup a fuller texture.
- Richer soup base: Before simmering, blanch the chicken meat to remove any blood residue. This will make the soup base clearer and reduce any fishy smell. Remember to skim off any foam while simmering to keep the soup clear.
When tasting this dish, I felt the warmth and coziness of home. It reminded me of the meals my mother used to cook when I was a child, and made me feel the selflessness of maternal love and the warmth of family. Additionally, this dish is filled with gratitude. Gratitude for the hard work and selfless dedication of parents, gratitude for the guidance and help of teachers, and gratitude for the companionship and support of friends. In conclusion, this dish is not just a delicious food but also a vessel for emotions and nourishment for the soul. Let us learn to cherish the warmth of home and the preciousness of family amidst our busy lives. While enjoying this delicious and nutritious homemade dish, let us not forget to be grateful for the people and things around us.