White melon 白瓜 （ bái guā ）
Classification: Cucurbitaceae, Cucumis
Calories: 12kcal/100g
Nutritional Value: Clearing heat and diuresis、Reducing thirst and clearing away summer heat、Moistening intestines and promoting bowel movements
Not Suitable for: Diarrhea、Stomach cold
Introduction: White melon has elongated cylindrical or nearly spherical fruits that are large in size.They have hairs and a white powdery coating.The seeds are oval-shaped, white, or pale yellow, and slightly flattened. White melon is rich in substances such as proteins, minerals, and vitamins.It is low in fat and contains compounds like cucurbitacin, adenine, and aspartic acid. It also has a low sodium content.The smooth skin of white melon has longitudinal lines.It is juicy and crispy. White melon can be eaten raw or used in various dishes and soups.It is nutritious, containing proteins, minerals, and vitamins, while being low in fat and sodium.When selecting white melon, look for a fresh green color.The fruit should have a uniform and regular shape with a smooth surface, free from deformities, damage, or rotting.