Experience the perfect fusion of traditional flavors and modern culinary creativity with this delightful Yam and Red Bean Cake. Made with fresh yam and sweet red beans, this delectable treat showcases the magic of food. Through clever pairing and exquisite craftsmanship, this classic pastry has been transformed into a healthier and more delicious delight
Ingredients for Yam and Red Bean Cake:
| Yam | 100g |
| Ormosia | 80g |
| Sugar | 5g |
| Osmanthus honey | 10g |
Step:
1.To prepare steamed mashed yam, you will first need to gather the necessary tools and fresh yam. Yam is a nutritious ingredient packed with various vitamins and minerals that are beneficial for overall health. Start by peeling the yam and rinsing it thoroughly before placing it in a steamer. To retain the yam’s nutritional value, you can use a pressure cooker for steaming. Once the yam is cooked, remove it from the steamer and place it on a clean plate. Use a spoon or fork to mash it into a smooth paste.
2.Steam the red beans until they are fully cooked, then add an appropriate amount of white sugar and stir well with a spoon. Red beans are another nutrient-rich ingredient, containing protein, dietary fiber, as well as various vitamins and minerals that contribute to good health. Begin by washing the red beans and soaking them in water for a period of time. Then steam them until they become soft and easily digestible. While stirring the red beans, you can adjust the amount of white sugar according to personal taste to enhance sweetness. The addition of white sugar makes the red bean paste smoother in texture and more flavorful.
3.In the process of preparing the mold, ensure that it is clean and free from oil to guarantee smoothness and texture of the final dessert. Next, pour a layer of mashed yam into the mold and spread it evenly using a spoon or spatula. The thickness of the yam layer can be adjusted according to personal preference. Then, spread a layer of red bean paste evenly on top of the yam layer and press it firmly with a spoon or spatula to ensure a tight integration between the two. Similar to the yam layer, the thickness of the red bean paste layer can be adjusted based on personal taste. Repeat this alternating process of adding a layer of yam and a layer of red bean paste until the mold is filled. Finally, place the mold in the refrigerator for approximately an hour to allow the dessert to set. The chilled dessert will have a smoother and more refreshing texture, making it even more delicious.
4.After chilling for an hour, remove the mold and gently release the dessert from it. At this point, the dessert should have solidified into a smooth and refined block. Use a knife to cut it into appropriately sized pieces, and drizzle some osmanthus syrup on top before serving. The sweet aroma of osmanthus syrup perfectly complements the soft and chewy texture of the yam and red bean cake, creating a delightful experience. This dessert not only satisfies your taste buds but also provides health benefits. Yam nourishes the spleen and stomach while moisturizing dryness, while red beans replenish Qi and blood and regulate female hormones. Combining these two ingredients creates a delicious and nourishing treat. Making such a healthy dessert allows you to enjoy the pleasure of good food while benefiting your body – truly a win-win situation.
Tips:
1.After peeling and cutting the yam into small pieces, steam it in a steamer for 15 minutes, then mash it into a paste.
2.The amount of white sugar can be adjusted according to personal taste.
Every bite of Yam and Red Bean Cake exudes a rich natural aroma, with a smooth texture that blossoms on your taste buds. The softness of the yam blends harmoniously with the sweetness of the red beans, creating a delightful culinary experience. Whether enjoyed as a hot breakfast, paired with afternoon tea, or as a mood-boosting snack, this Yam and Red Bean Cake brings immense happiness, immersing you in the world of authentic flavors.