Tomato and Egg Noodles are not only uniquely flavorful and delicious but also offer abundant nutritional value, making them a beloved home-cooked dish suitable for all ages. This dish achieves a vibrant mix of red and yellow colors, ensuring a rich nutrient profile. The pairing of tomatoes and eggs not only provides ample protein content but also offers a variety of vitamins and minerals. Noodles serve as the staple ingredient, providing energy and dietary fiber to the body. Additionally, it is crucial to use cooking oil, salt, sugar, and other seasonings sparingly to avoid excessive intake of nutrients.
Ingredients for Tomato and Egg Noodles
| Tomato | one |
| Scallion | 8g |
| Noodles | 200g |
| Salt | 2g |
| Chicken powder | 1g |
| Pepper powder | 1g |
| Dark soy sauce | 2g |
Steps:
1.We score the surface of the tomatoes with cross-shaped cuts and soak them in hot boiling water for one minute. After the time is up, we carefully lift the tomatoes out, let them cool, and gently peel off the skin. Next, we cut the peeled tomatoes into evenly-sized small pieces and set them aside in a bowl.
2.Next, we prepare two fresh, vivid green scallions, wash them thoroughly, and finely chop them into small pieces. We mix the chopped scallions with the diced tomatoes.
3.Moving on, we crack a fresh egg into a bowl, beat it until well mixed, and create an egg mixture.
4.Now, it’s time to prepare the noodles. Noodles serve as the foundation of this dish, and we choose high-quality thin noodles weighing 200 grams, which can be found at large supermarkets or grain stores. With all the ingredients ready, we can start cooking.
5.In a pot, we add an appropriate amount of cooking oil. Once the oil temperature reaches medium heat, we slowly pour the prepared egg mixture into the pot. Carefully using a spoon, we gently stir-fry the egg mixture to ensure even heating. Once the egg mixture is fully solidified and set, we add the diced tomatoes to the pot and stir-fry them to release their juices. At this point, a rich aroma permeates the air. Next, we add an appropriate amount of water to the pot and proceed with seasoning. We add 2 grams of salt, 1 gram of chicken powder, 1 gram of pepper powder, and 2 grams of dark soy sauce to enhance the color. We then bring the ingredients in the pot to a boil over high heat. After allowing the flavors to meld, we pour the mixture into a bowl and set it aside.
6.Now, we start cooking the noodles. We add an appropriate amount of water to a pot and bring it to a boil over high heat. Once the water is boiling, we add the noodles and gently stir with chopsticks to prevent sticking. During the noodle cooking process, we need to add water occasionally to maintain a sufficient amount of water in the pot. When all the noodles float up, indicating they are cooked, we reduce the heat to the lowest setting and use a strainer to scoop out the noodles. To ensure a firm and elastic texture, we rinse the noodles with cold water. This treatment will make the noodles more chewy and smooth. The final step is plating. We place an appropriate amount of noodles in a bowl and pour the previously prepared tomato and egg sauce over them. At this moment, the contrasting colors of red and yellow sauce against the white noodles create a visually appealing dish that stimulates our appetite. Finally, we sprinkle the finely chopped scallions as decoration, adding a touch of vibrant green color.
Tip
1.Rinse the cooked noodles with cold water to make them more refreshing and prevent them from sticking together.
2.When stir-frying tomato and egg, add a pinch of Chinese thirteen-spice blend to enhance the dish’s aroma.
3.Mix the well-stir-fried tomato and egg mixture thoroughly with the cooked noodles to ensure the noodles absorb the flavors.
4.To enhance the taste and texture, you can add a dash of cilantro or sprinkle some chopped scallions as a garnish to the tomato and egg noodles.
Tomato and Egg Noodles is a delightful home-cooked dish that excels in appearance, aroma, and taste. With its simple and easy-to-follow preparation steps and ingredient combination, you can enjoy the deliciousness while also paying attention to nutrition and health. It’s worth trying to make this dish regularly in your daily life, allowing your family and friends to experience the joy and satisfaction it brings.