Yam and Black Chicken Soup is a nutritious and nourishing delicacy. It combines tender yam with fresh and tender black chicken, blending the characteristics of both ingredients to create a delicious and memorable taste. It not only provides a delightful sensory experience but also offers significant health benefits. Black chicken meat is rich in protein and various amino acids, which can enhance immunity and improve physical strength. Yam, known as “golden treasure of the earth,” is abundant in polysaccharides, dietary fiber, and vitamins, and it plays a role in tonifying the middle energizer, invigorating the spleen, and nourishing the stomach. The combination of these two ingredients creates a nourishing dish that helps regulate the body and promotes overall well-being.
Ingredients for Yam and Black Chicken Soup
| Chinese silk chicken | half |
| Yam | 45g |
| Ginger | 4g |
| Jujube | 8g |
| Codonopsis pilosula | 3g |
| Wolfberry | 10g |
| Salt | 8g |
Steps:
1.Firstly, we need to prepare the ingredients. Half a black chicken, with firm and flavorful meat, is the star of this soup. Additionally, half a piece of yam is required. Fresh yam has a snowy white flesh and a smooth texture, making it a seasonal ingredient for autumn. We also need some ginger, red dates, and Codonopsis pilosula (dangshen) as supplementary materials. Cut the Codonopsis pilosula into small sections and soak them in water for 30 minutes to release its medicinal properties and aroma during the cooking process.
2.Next comes the cooking process. First, put the black chicken into the pot with cold water and heat it slowly over medium heat. This will allow the blood and impurities in the chicken to gradually come out. Once foam starts to appear on the surface of the water, remove the chicken and rinse it with clean water.
3.In a clean casserole, place the black chicken along with Codonopsis pilosula, ginger, and red dates. Then add water, ensuring that the water covers the ingredients. Be careful not to add too much water to avoid diluting the soup. Cover the casserole and simmer over low heat for 40 minutes.
4.After 40 minutes, open the lid and add the diced yam and goji berries. Continue to simmer over low heat for another 20 minutes. During these 20 minutes, you can experience the blend of medicinal and meaty aromas from the black chicken and yam, as well as the sweetness of the red dates and goji berries, which greatly enhances the appetite.
5.When the time is up, season the soup with an appropriate amount of salt. Be mindful of the amount of salt added to ensure the desired taste of the soup. If desired, you can garnish it with some cilantro or spring onions for visual appeal and flavor enhancement. Finally, this delicious Yam and Black Chicken Soup is ready. It has a rich color and emits an enticing aroma. With each sip, the succulent black chicken, smooth yam, sweet red dates, and aromatic Codonopsis pilosula blend together, leaving a lingering aftertaste. The tender texture of the black chicken complements the mouthfeel of the yam, making it irresistible.
Tips
1.Choose high-quality ingredients: Select fresh black chicken and yam to ensure good quality. It is recommended to choose an older hen for the black chicken, as it will have more tender meat and a richer flavor.
2.Add Chinese herbal ingredients: Depending on personal taste and preferences, you can add appropriate amounts of Chinese herbs such as goji berries, Chinese yam, and red dates to enhance the nourishing effects.
3.Control the cooking time: Place all the ingredients in a clay pot or pressure cooker, add an adequate amount of water, and simmer for 1-2 hours until the black chicken is tender and the yam is soft and sticky.
This yam and black chicken soup is not only a delicious delicacy but also a nutritious and nourishing tonic. Through the description above, I believe you have gained a more in-depth understanding of the preparation process, taste, and nutritional value of this soup. While enjoying the cooking process, it can also bring tangible benefits to your body. Why not try your hand at home and savor this delicious and healthy yam and black chicken soup!