Blanched choy sum is not only tasty but also packed with high nutritional value. Choy sum is rich in various vitamins and minerals, including vitamin A, vitamin C, calcium, iron, and more, giving it great nutritional benefits. Moreover, the dietary fiber found in choy sum aids digestion, promotes intestinal peristalsis, and contributes to digestion and detoxification. Blanched choy sum is a healthy and delicious dish that offers a fresh taste and abundant nutrients that are hard to resist. Whether served as a main dish or a side dish, it brings a unique culinary enjoyment to people.
Ingredients for cauliflower heart
| Choy sum | 250g |
| Red pepper | 6g |
| Green onion | 6g |
| Ginger | 6g |
| Salt | 4g |
| Steamed fish soy sauce | 3g |
| Edible oil | 5g |
Steps:
1.Start by preparing the ingredients. Slice the red bell pepper into thin strips, and also slice the ginger and scallions into thin strips. Soak these three types of strips in water. Clean the choy sum thoroughly, and then cut the thicker parts of it in half. Once everything is prepared, you can begin the cooking process.
2.In a clean pot, bring water to a boil and add two tablespoons of salt. The saltiness should be slightly stronger. Then, add the choy sum directly into the boiling water. Add a small amount of cooking oil as well, which will give the blanched choy sum a shiny appearance.
3.Boil the choy sum until it is about 90% cooked, then turn off the heat.
4.Arrange the blanched choy sum neatly on a plate, and place the sliced soaked strips on top of the choy sum.
5.Pour steamed fish sauce on both sides of the plate. Heat the oil in a pan until it reaches 80% of its temperature, then drizzle it over the choy sum. A delicious home-cooked dish is now ready. Let’s dig in!
Tips:
1.Adding a few drops of cooking oil and a tablespoon of salt to the water when blanching choy sum can result in a more vibrant green color.
2.Heat oil in a pan, sauté minced garlic until fragrant, then add a small amount of water. Season with oyster sauce and light soy sauce to create a flavorful sauce for the choy sum.
This blanched choy sum is not just a culinary delight, but also a homage to life. It serves as a reminder for us to treasure the blessings bestowed upon us by nature and embrace the beauty of simplicity. With no need for elaborate adornments, blanched choy sum showcases its inherent beauty and allure in the most unpretentious manner.