Bean sprouts mixed with spinach. This dish not only has a delicious taste but also rich in nutritional value. Bean sprouts are abundant in protein, vitamins, and minerals, offering benefits such as heat-clearing, detoxification, diuresis, and dampness removal. Spinach, on the other hand, is rich in iron, folic acid, vitamins, and other nutrients, which helps…
Tag: nutrient-rich
Bean sprouts for fried vermicelli
Bean sprouts stir-fried with Vermicelli combines the tender crispness of bean sprouts and the softness of Vermicelli, providing a delightful texture experience. Bean sprouts have a hint of sweetness, while Vermicelli can absorb the flavors of seasonings, making the dish even more delicious. It is also a healthy choice as bean sprouts are rich in vitamin C,…
A delicious tomato braised beef stew
As the tomato braised beef stew reaches the table, a tantalizing fragrance wafts through the air. The beef is tender, succulent, and the broth is thick and flavorful. Every bite is a blissful indulgence, leaving a lasting impression on the tastebuds. This dish is an ideal option for a hearty family dinner and can also…
Recipe for Flavored Pork Ribs
Flavored spare ribs are not just a culinary delight but also have rich nutritional value. Spare ribs are high in protein and calcium, which are beneficial for increasing physical strength and promoting bone health. Additionally, flavored spare ribs are also believed to have the function of nourishing the kidneys, invigorating yang energy, and moisturizing dryness.…
Spicy crayfish
It originated in China and is a classic dish of Sichuan cuisine. Its history can be traced back to the 1990s when crayfish became popular in the Yangtze River Basin. Due to its delicious meat, rich texture, and perfect combination of spiciness and numbness, Spicy crayfish quickly gained popularity nationwide. Today, whether it’s street food…
Recipe for Dry-Fried Pig Intestines
Dry-fried pig intestines, also known as “ganbian feichang,” offer a rich and satisfying texture. They are crispy on the outside, tender on the inside, and exude a fragrant aroma. During the cooking process, the pork intestines are deep-fried to achieve a crispy texture, and the excess fat is rendered out, enhancing the overall eating experience.…
Home-style Recipe for Dry-Fried Green Beans
Dry-fried green beans, as a popular dish to accompany rice, not only offer a rich texture but also have high nutritional value. Green beans are abundant in dietary fiber and vitamins, which contribute to digestion and boost the immune system. Moreover, they are a low-calorie vegetable, making them ideal for individuals seeking a healthy diet.…
Recipe for Dry Pot Cauliflower
The characteristic taste of dry pot cauliflower lies in its savory and spicy flavor combination. The cauliflower itself is crispy and tender, while the meat is delicious. Dry pot cauliflower is not only delicious but also rich in nutritional value. It contains abundant vitamins and fiber, which help promote intestinal motility and digestion. Furthermore, dry…
Dry Pot Assorted Mushrooms Recipe
Dry Pot Assorted Mushrooms is not just a flavorful dish but also hailed as a nutritionally-rich delicacy. It contains a variety of vitamins and minerals such as B vitamins, vitamin D, potassium, calcium, magnesium, and more. Furthermore, mushrooms are packed with ample dietary fiber and protein, aiding in maintaining good health and preventing diseases. Simultaneously,…
A recipe for making red bean cakes
Red bean cakes not only taste delicious but also have rich nutritional value. Red beans are packed with nutrients such as protein, calcium, iron, and more, which have great effects on blood supplementation, vitality enhancement, and immune system strengthening. Additionally, ingredients like flour and sugar provide the body with ample energy and nutrition. Ingredients for…