Serve the stir-fried long beans and eggplant in a plate, with its vibrant color and enticing aroma. With one bite, the freshness and sweetness of the green beans blend harmoniously with the smoothness of the eggplant, creating a rich and diverse texture. This dish of stir-fried eggplant with long beans not only excels in its visual appeal, aroma, and taste, but it is also packed with vitamins and minerals, making it a delicious and nutritious home-style dish.
Ingredients for Braised Eggplant with Long Beans
| long bean | 150g |
| Eggplant | 80g |
| Green onion | 4g |
| Ginger | 3g |
| Garlic | 3g |
| Red pepper | 9g |
| Dried chilli | 4g |
| Oyster sauce | 3g |
| Light soy sauce | 3g |
| Pepper powder | 2g |
| Sugar | 3g |
| Salt | 2g |
| Starch | 3g |
| Chili oil | 5g |
| Cooked sesame | 6g |
| Edible oil | 8g |
Steps:
1.First, let’s prepare the ingredients. Clean one eggplant and cut it into two sections, then slice it into long strips and put it in a plate for later use. Take a handful of long beans and cut them into long segments, placing them in a bowl. Take a small section of white part of a scallion and slice it into small pieces. Take a small piece of ginger and dice it. Take three cloves of garlic and slice them into garlic slices, then put them together with the scallion and ginger in the bowl. Take half of a red bell pepper and cut it into strips, placing them in the bowl as well.
2.Next, let’s fry the eggplant and green beans. Heat oil in a pan, and when the oil reaches about 50% heat, slight smoke will appear on the surface. Pour in the eggplant strips and gently stir them a few times with a spoon. Then pour in the green beans and fry for about a minute. The skin of the green beans will turn pale green and slightly wrinkled. Take out the eggplant and green beans, and drain the excess oil.
3.Leave some oil in the pan and add the scallion, ginger, garlic, and dried chili together, stir-frying them until fragrant. Add 3 grams of oyster sauce, which enhances the flavor. Add a small amount of water, then pour in 2 grams of cooking wine and 3 grams of light soy sauce. Add 2 grams of ground pepper, 3 grams of sugar, and 2 grams of salt. Stir the seasonings evenly and add some water starch. When the sauce thickens and foams, pour in 5 grams of chili oil. Adding chili oil will make the sauce shiny and red. Then quickly stir-fry the fried eggplant, green beans, and red bell pepper in the sauce.
4.After stirring evenly, you can remove the pan and transfer the dish to a plate. Finally, sprinkle some toasted sesame seeds as a garnish. This delicious and satisfying stir-fried eggplant with long beans is now ready.
Tips
1.During the cooking process, you can adjust the texture to your personal taste. For example, if you like spicy flavors, you can add some chili or chili sauce. If you prefer a sweet and sour taste, you can add vinegar and sugar. This will make the Braised Eggplant with long beans more suitable for your own taste.
2.After peeling the eggplant, it is prone to oxidation in the air, which may affect the absorption of iron in the body. Therefore, it is recommended to keep the eggplant skin.
3.Both the long beans and eggplant should be cut into similar-sized pieces. This will ensure that they cook evenly and have a better texture.
Braised Eggplant with long beans is a dish that is perfect for family gatherings or dinners. It not only has a delicious taste but also is rich in nutrients and offers various health benefits. I hope everyone can try making this delicacy and enjoy the healthy and delicious flavors while experiencing the warmth and joy of family gatherings.