Every bite allows you to experience a rich dance of flavors in your mouth. The tender and juicy bitter melon intertwines with the fluffy scrambled eggs, creating a delightful contrast in texture. It combines the crispiness of bitter melon with the smoothness of the scrambled eggs, providing a satisfying eating experience. In terms of nutritional value, Stir-Fried Bitter Melon with Eggs is also a highly desirable dish. Bitter melon is rich in vitamin C and dietary fiber, which helps detoxify the body and boost the immune system. Eggs, on the other hand, are an important source of high-quality protein, benefiting growth, development, and repair of the body.
Ingredients for Stir-Fried Bitter Melon with Eggs
| Bitter melon | one |
| Egg | three |
| Salt | 6g |
| Pepper powder | 2g |
| Essence of chicken | 3g |
| Chopped green onion | 6g |
Steps:
1.Prepare the ingredients. You will need a fresh bitter melon and three eggs. Wash the bitter melon, slice it, and then mix it with a tablespoon of salt. This process is done to remove the bitterness from the melon, enhancing the final dish’s taste. After approximately 15 minutes, pour out the bitter liquid, rinse the melon with clean water to make it more refreshing.
2.Blanch the bitter melon. Fill a pot with water and bring it to a boil. Add a tablespoon of salt to the boiling water, then add the bitter melon slices and cook for about 30 seconds. This step helps soften the melon while preserving its original texture. Once cooked, remove the melon slices and rinse them with cold water to maintain their vibrant color.
3.Prepare the egg mixture. Crack three eggs into a bowl, add a teaspoon of salt, a teaspoon of black pepper, and a small amount of water. Stir well to combine. This step adds flavor to the eggs and ensures that the final dish is smooth and tender.
4.Stir-fry the eggs. Heat oil in a pan, pour in the egg mixture, and scramble until cooked. Transfer the scrambled eggs to a plate and set aside. This step provides the individual egg pieces needed for the next cooking step.
5.Stir-fry the bitter melon. Reheat the pan with oil, sauté chopped scallions until fragrant, then add the blanched bitter melon slices. Season with salt and chicken bouillon for taste. Stir-fry until well combined, then add the cooked scrambled eggs and stir-fry briefly. Transfer to a serving plate.
Tips
1.When blanching the bitter melon, add a little oil and salt to the boiling water. After the melon slices are slightly cooked, remove them from the pot within 1 minute and drain the excess water for later use.
2.After cracking the eggs, beat them in one direction until well mixed. Do not add any oil or salt to the egg mixture, as it can affect the nutritional composition of the egg whites.
3.It’s best to stir-fry the bitter melon with eggs over medium heat to avoid overcooking the eggs. High heat may cause the eggs to become excessively browned.
Stir-Fried Bitter Melon with Eggs is a classic dish in traditional Chinese cuisine. It represents a simple and authentic home-cooked flavor and is a common dish on many family dining tables. This dish is easy to prepare, yet it carries abundant flavors and cultural significance, allowing people to not only enjoy the delicious food but also feel the warmth and familiarity of home.