Spiced beef 卤牛肉 (lǔ niú ròu)
Calories: 170kcal/100g
Nutritional Value: Replenish vital energy, strengthen spleen and appetite, and strengthen muscles and bones
Not Suitable for: High fat and cholesterol
Introduction: Spiced beef refers to beef that has been cooked using a braising method. When fully cooked, it has a brownish-yellow color, glossy surface, no burnt or charred parts, tender texture, and a rich savory aroma. The choice of meat cut is important, with beef shank being the most suitable for braising.Spiced beef has certain nutritional value and can be beneficial when consumed in moderation. It is rich in high-quality protein, fats, iron, calcium, phosphorus, vitamin A, and B-vitamins, among other nutrients. The amino acid composition in spiced beef is close to human needs, aiding in digestion, absorption, and utilization of nutrients while promoting overall protein levels in the body. It is also a good source of heme iron, which helps prevent iron-deficiency anemia. With relatively low fat content, spiced beef can contribute to weight management and muscle development.Although some nutrient loss may occur during the high-temperature stewing and braising process, spiced beef still retains its nutritional value and is suitable for consumption by most individuals.