Calories: 364kcal/100g
Benefits: Nourishing the heart and promoting blood circulation, clearing the liver and improving eyesight, tonifying the spleen and nourishing the kidneys.
Introduction: Soapberry Rice is the fruit of the Coix plant. It is a high-energy, high-carbohydrate, low-protein, and low-fat food that contains plant-based dietary fiber. Soapberry Rice has a total energy content of 3.36 kcal/gram, with carbohydrates accounting for 61% and amino acids totaling 3.13%. Moderate consumption can help control postprandial blood sugar levels and inhibit excessive fat absorption. Good-quality Soapberry Rice have a yellowish color and a less shiny surface, making them popular in the high-end market. When smelling Soapberry Rice, if there is a pungent sulfur or sour odor, it indicates that they are fake or of extremely poor quality and should not be purchased or consumed.