Stir-fried Spinach with Oyster Mushrooms is a delightful vegetarian dish that combines oyster mushrooms and spinach as the main ingredients. Through simple cooking techniques, this dish creates a healthy and delicious meal. Its appearance is highly appealing, with green spinach leaves intertwining with white oyster mushrooms, giving off a fresh and natural aroma. Upon tasting, the savory flavor of the oyster mushrooms pairs perfectly with the crisp texture of the spinach, leaving a lingering impression.
Ingredients for Stir-fried Spinach with Oyster Mushrooms：
| Oyster mushroom | 100g |
| Spinach | 120g |
| Wood ear fungus | 20g |
| Green onion | 5g |
| Garlic | 5g |
| Salt | 4g |
| Oyster sauce | 5g |
| Starch | 3g |
| Chicken powder | 1g |
| Sesame oil | 2g |
| Pepper powder | 1g |
| Dried chilli | 3g |
Step:
1.Prepare washed spinach and soaked wood ear mushrooms. Slice the scallions and garlic into thin pieces. Arrange these ingredients neatly together to prepare for the next cooking step. Set aside a few dried chili peppers to add spiciness to the dish. With these ingredients ready, you can start cooking a delicious dish. The crispy texture of spinach and wood ear mushrooms, combined with the flavor-enhancing scallions and garlic, along with the subtle heat from the dried chili peppers, creates a dish with a rich and harmonious taste.
2.Start by blanching the ingredients. First, add an appropriate amount of water to a pot. The water should be enough to cover the ingredients. Then, sprinkle in a small amount of salt to enhance the flavors and create a more flavorful dish. Turn on the heat and bring the pot to a boil until steam starts to rise from the water. At this point, add the oyster mushrooms. Blanch the oyster mushrooms in the boiling water for 30 seconds to remove any bitterness and achieve a tender texture. Stir the mushrooms continuously with chopsticks during the blanching process to ensure even heating. After 30 seconds, add the wood ear mushrooms and continue blanching for only 10 seconds. Immediately remove both the wood ear mushrooms and oyster mushrooms from the pot and rinse them with cold water to cool them down. Once the blanched mushrooms have cooled, you can proceed to the next step of cooking.
3.Start by heating oil in a pan until it becomes hot. The hot oil will enhance the flavors of the ingredients and help the oyster sauce blend well with them. Once the oil is hot, add the chopped scallions, garlic, and dried chili peppers to the pan and stir-fry over low heat. As the temperature rises, the kitchen fills with a fragrant and spicy aroma. Stir-fry continuously to fully combine these ingredients and release their enticing aromas.Next, add the oyster sauce to the pan and stir-fry over medium heat. The aroma of the oyster sauce immediately spreads, intertwining with the fragrance of scallions, garlic, and dried chili peppers, making your mouth water. Continue stirring until the oyster sauce is fully incorporated into the ingredients.Then, quickly add the drained wood ear mushrooms and oyster mushrooms to the pan and stir-fry. The wood ear mushrooms and oyster mushrooms dance in the pan, releasing their tempting aromas. Keep stirring to ensure that every piece of mushroom is well-heated and evenly absorbs the flavors of the oyster sauce and other seasonings.
4.Pour in the prepared spinach and stir-fry over high heat until it is just cooked. Spinach is a rich source of vitamins and minerals, and its vibrant green color and unique texture add a lot to the dish.Next, it’s time to season the dish. Start by adding salt, which enhances the savory taste of the dish and helps bring out the flavors of other seasonings. Then, add chicken powder and pepper. Chicken powder adds a delicious umami flavor to the dish, while pepper brings a subtle spicy kick, adding depth to the overall flavor. Continue stir-frying to fully incorporate these seasonings with the ingredients. Your hands dance quickly in the pan as the vegetables fly around, releasing their delightful aromas.
5.Continue by adding a small amount of water starch and sesame oil to the pan. Water starch helps the seasonings adhere better to the surface of the ingredients, while sesame oil adds a shiny appearance to the entire dish. Gently stir everything together, being careful not to break the integrity and texture of the ingredients.Finally, turn off the heat and transfer this delicious dish to a serving plate. Each vegetable glistens with an enticing sheen and releases a mouth-watering aroma. This carefully crafted dish achieves a perfect balance in terms of color, fragrance, and taste, making it irresistible.
Tips:
1.It is important to add water starch as it allows the vegetables to be indirectly heated, protecting the nutritional content of the food and enhancing the flavor. It also helps retain the lost nutrients as they are consumed along with the thickened sauce. Water starch is made by mixing starch and water in a 1:8 ratio.
2.Blanching the oyster mushrooms and wood ear mushrooms helps remove any unpleasant odors.
In busy lives, people often need simple yet delicious dishes to balance their diet. Stir-fried spinach with oyster mushrooms is one such delicacy. Not only is it tasty, but it is also nutritious and helps us maintain a healthy body. During the cooking process of this dish, we can not only enjoy the pleasure of cooking but also experience the purity and naturalness that comes from consuming green foods. Let’s incorporate stir-fried spinach with oyster mushrooms into our daily meals, savoring the delicious food while nurturing our health.