Stir-fried Chicken Gizzards is a delicious and nutritious home-cooked dish. Chicken gizzards are rich in protein, vitamins, and minerals. They have various health benefits, including improving digestion and appetite, nourishing the middle, and boosting energy. Chicken gizzards are also a good source of collagen, which promotes gastrointestinal motility and helps relieve constipation to some extent. This dish has gained wide acceptance and popularity among people. However, it is important to note that stir-fried chicken gizzards have a relatively high cholesterol content. Excessive consumption may have negative effects on the body. Therefore, it is advisable to enjoy this dish in moderation.
Ingredients for Stir-fried Chicken Gizzards
| Chicken gizzard | 200g |
| Red pepper | 25g |
| Green pepper | 25g |
| Garlic | 8g |
| Ginger | 7g |
| Pickled Chilli | 8g |
| Cooking wine | 8g |
| Salt | 3g |
| White vinegar | 5g |
| Light soy sauce | 5g |
| Dark soy sauce | 3g |
| Oyster sauce | 3g |
Steps:
1.First, prepare the ingredients. Clean and slice 200g of chicken gizzards. Cut a small bunch of green chili peppers, removing the stems, and slice them into thin strips. Slice a red bell pepper into thin strips as well, and mix it with the green bell pepper for color. Crush a few cloves of garlic and chop them into small pieces. Crush a piece of ginger and chop it into small pieces as well. Cut a small handful of pickled peppers into rings and mix them with the ginger and garlic.
2.Next, blanch the chicken gizzards. Fill a pot with enough water and add the chicken gizzards. Add 5g of cooking wine to remove any unpleasant odor, a pinch of salt, and 5g of white vinegar. Slowly bring the water to a boil to remove any blood from the gizzards. Once the water is boiling, skim off any impurities that rise to the surface. When the gizzards turn white on the outside, remove them from the water, rinse them with clean water, and drain.
3.Heat the pan without adding any oil. Add the drained chicken gizzards to the hot pan and stir-fry over low heat for about 2 minutes. Keep shaking and stirring the pan to prevent the gizzards from sticking to the bottom. After 2 minutes, the gizzards should be cooked through and most of the moisture evaporated. Remove them from the pan. Stir-frying the gizzards until they are dry will make them crispier and more flavorful.
4.Heat oil in the pan. When the oil is about 50% hot, add the prepared chopped scallions, ginger, and pickled peppers. Stir-fry to release the fragrant and spicy flavors. Then add the green and red bell peppers and stir-fry until they are partially cooked. Add the cooked chicken gizzards and quickly stir-fry to evenly coat them with the flavors. Next, season with a splash of cooking wine to remove any remaining odor, light soy sauce for seasoning, dark soy sauce for color, oyster sauce, and salt. Stir-fry over high heat to bring out the flavors. Transfer to a plate and serve.
Tips
1.Choosing fresh chicken gizzards is crucial. You can determine their freshness by examining the color, texture, and smell. Fresh gizzards should have a bright and vibrant color, a firm texture, and no unpleasant odor.
2.Chicken gizzards can have a slightly fishy aroma. To remove this, you can marinate them with ginger, salt, and cooking wine for a period of time. This will help eliminate the fishy smell and enhance the freshness.
3.When stir-frying chicken gizzards, you can add some vegetables such as onions, bell peppers, and carrots. This will add color and texture to the dish. Stir-fry the vegetables and gizzards together to create a more flavorful combination.
While savoring the stir-fried chicken gizzards, we not only get to enjoy its unique flavor but also experience the joy of cooking and the happiness of sharing. Sharing this delicious dish with family and friends is undoubtedly a rare and blissful experience.