Sesame sauce mixed with long beans: a low-calorie and healthy dish

Published Categorized as Homemade dishes

Sesame sauce mixed with long beans:, sesame sauce is a delicious cold dish that is as beautiful as a symphony. The flavors of various ingredients dance and blend on the tongue, making people intoxicated. The long beans are green and fresh, and the sesame sauce is rich and aromatic. The perfect combination of the two is like a feast for the taste buds, making it irresistible. Whether it is served with rice or noodles, this dish can instantly awaken the taste buds and start a wonderful journey of taste.

Ingredients for Sesame sauce mixed with long beans:

Long bean 200g
Garlic 8g
Red pepper 8g
Salt 2g
Aginomoto 1g
Sugar 1g
Light soy sauce 5g
Chili Oil 5g
Sesame oil 10g
Sesame sauce 15g

Step:

1.First, we need to prepare a fresh long bean, which has a bright green color, like a natural emerald chain. Under running water, wash the long bean clean and cut off the pointed ends. Then cut it into sections about 6 centimeters long. This step requires patience and care, because the fiber structure of the long bean is easy to be cut, so the knife work should be steady, accurate and ruthless. Set aside the prepared long bean sections for the next cooking journey.

2.Pound a few cloves of garlic and then dice them into fine garlic bits. Half a red pepper, after removing the seeds, is carefully cut into small red pepper particles and placed in a exquisite small bowl. This bowl is like a little gem box, collecting these bright red pepper particles, waiting for the next cooking journey.

3.Next, we’ll start preparing to blanch the beans. Gently heat the water in a pot, add a little cooking oil. The addition of cooking oil is like putting a protective layer on the beans, which can keep the beans’ bright green color and let them maintain their original color in the following cooking process. The water gradually becomes boiling under the heat of the stove. We put in the prepared long bean sections and let them boil in the water for about two minutes. When the beans turn green again, we immediately take them out and rinse them with cold water. When the beans cool down, we remove excess water and let the beans remain a dry state. This processed beans have a crisper texture and every bite is refreshing.

4.The water-controlled beans, like graceful dancers, are elegantly placed on the plate, forming a beautiful scenery. They are neatly arranged on the plate, like a vivid picture in nature. Each bean radiates a unique luster, waiting for the next cooking step.

5.In the pot with red peppers, add two grams of salt, one gram of aginomoto, and a little sugar to enhance the flavor. Next, add 5 grams of light soy sauce, 10 grams of sesame oil, and 5 grams of chili Oil to add more flavor to the condiments. These spices are like the melodies of a band, each unique but harmoniously coexisting. We gently stir with chopsticks to allow the spices to fully integrate, forming a wonderful symphony of flavors.

6.Finally, the prepared condiments are like the artist’s paintbrush, gently sprinkled on the placed beans. The beans seem to be endowed with new vitality, each one glittering with attractive luster. The rich sesame sauce, like flowing amber, is evenly poured on the beans, forming a layer of bright sauce. The encounter of beans and sesame sauce is like a poem of nature, they complement each other and blend together, creating a delicious food with color, fragrance and taste. In this way, a delicious sesame sauce mixed with long beans is carefully prepared and waiting for the diners to taste.

Tips:

1.Choose fresh and tender long beans with bright green color and crisp and refreshing taste. After washing and cleaning, cut them into inch segments.

2.Boil some water, add a few drops of edible oil and a little salt, and blanch the long beans in the water for two minutes. This can reduce nutrient loss, and after blanching, remove them and soak them in cold water for a while.

Imagine a plate of bright green long beans and fragrant sesame sauce laid in front of you. They seem like a perfect match made in nature. The long beans are fresh and tender, as if telling you they were just picked from the fields. The sesame sauce has a different charm, its strong aroma is irresistible. When you gently stir with a pair of chopsticks, the sesame sauce and long beans perfectly blend together, the texture is truly indescribable. Every bite brings you the taste of summer and the flavor of home cooking, as if taking you back to that familiar and cozy home.

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