With each chew, Sauteed green beans exude a strong bean fragrance, and the crispy texture immediately spreads. The sweet taste of the beans, paired with a slightly salty and spicy seasoning, leaves people wanting more. The preparation is also particularly simple, so let’s follow the steps below to make it!
Ingredients for Sauteed green beans
| Long bean | 500g |
| Dried chilli | 200g |
| Edible oil | 30g |
| Ginger | 20g |
| Garlic | 15g |
| Salt | 5g |
| Soy sauce | 5g |
| Essence of chicken | 3g |
Steps:
1.Remove the ends of the green beans, pat them dry, and set aside. The drier the green beans, the better.
2.Heat a sufficient amount of oil in a pan until it starts smoking. Use a lid to shield yourself when adding the green beans to avoid splattering.
3.Fry the green beans until the surface wrinkles, then remove them from the pan and set aside.
4.Add a small amount of oil to the pan and heat it over medium heat. Then add dried chili peppers, ginger, and garlic to infuse their flavors.
5.Add the green beans back into the pan, followed by salt, chicken stock powder, and soy sauce. Increase the heat to high and stir-fry quickly to mix everything evenly.
6.Plate the dish and enjoy!
Tip
1.Make sure to fry until the surface wrinkles. Turn up the heat and don’t be afraid of high flames.
2.If you like it spicy, feel free to add more chili peppers!
Sauteed green beans, a flavorful home-cooked dish, are loved by many due to their simplicity in preparation and rich nutritional value. This article will provide a detailed introduction to the historical background, cooking methods, nutritional value, as well as regional differences and characteristics of dry-fried green beans. Additionally, some tips and precautions will be shared to help you easily appreciate the unique charm of this dish.