Crisp and refreshing bean sprouts are rich in nutritional value. Bean sprouts contain a lot of vitamin C and dietary fiber, which help to improve immunity and promote gastrointestinal motility. While chili and garlic have the effect of sterilizing and enhancing immunity. This dish is not only delicious, but also has high nutritional value.
Ingredients for refreshing bean sprouts
| Carrot | half |
| Garlic sprout | 4g |
| Bean Sprouts | 200g |
| Garlic | 6g |
| Salt | 5g |
| Aginomoto | 1g |
| Sugar | 2g |
| Light soy sauce | 5g |
| Mature vinegar | 2g |
| Chili oil | 5g |
Steps:
1.Prepare the ingredients. Cut half a carrot into even slices, then stack them up and slice into fine threads. Two garlic sprouts are cracked and sliced into small pieces with a slight diagonal cut. Place them with the carrots to make a colorful dish. 200 grams of bean sprouts are placed in a bowl for later use, and a few cloves of garlic are cracked and ground into garlic slice.
2.Blanch the ingredients. Add a suitable amount of water to the pot, sprinkle with a little salt, and bring the water to a boil over high heat. Add the carrot and garlic sprouts to the pot, switch to medium heat, blanch for 10 seconds, then add the bean sprouts and blanch for another 30 seconds. The garlic sprouts, carrots, and bean sprouts have different cooking times, so they need to be added to the pot first. After 30 seconds, pour out the carrots, garlic sprouts, and bean sprouts, rinse them with cold water, and drain the water. Rinsing with cold water can keep the ingredients’ color and taste.
3.Seasoning. Put the drained carrot, garlic sprouts, and bean sprouts into a bowl, add the ground garlic, 2 grams of salt, 1 gram of aginomoto, a little sugar for taste, 5 grams of light soy sauce, 2 grams of mature vinegar, and finally pour some chili oil to enhance the color. Transfer to a plate and eat. This simple and home-style refreshing bean sprouts is ready.
Tips
1.Bean sprouts must be cleaned thoroughly with clean water to remove any impurities, which will improve the taste.
2.Bean sprouts must be blanched. Blanched bean sprouts have a crisper and more refreshing texture.
3.Cook for 2 times with vinegar (either rice vinegar or regular vinegar is fine), which not only removes the bitterness, but also preserves the moisture and vitamin C in the bean sprouts.
The color of this dish is very bright, with the bright green of the bean sprouts paired with the red chili peppers and white garlic powder, making people’s appetite increase at first glance. In terms of taste, the refreshing bean sprouts are very crisp, and you can feel the freshness and crispness of the bean sprouts at every mouthful. At the same time, they also have the fragrance of pepper and garlic, which is very suitable for eating with beer or white spirit.