Coriander Tofu Soup is not just about sensory enjoyment; it represents a quest for natural ingredients and a healthy lifestyle. Fresh coriander is rich in vitamins and antioxidants, while tofu is a high-protein, low-fat nutritional food. This soup provides the necessary nutrients and allows us to savor its pure and fresh taste.
Ingredients for Coriander Tofu Soup
Tofu | 400g |
Tomato | 30g |
Egg white | 20g |
Coriander | 10g |
Salt | 15ml |
Pepper powder | 3ml |
Starch | 5g |
Steps:
1.First, prepare the ingredients: coriander, egg whites, tomatoes, and tofu. Cut the tofu into small cubes and soak them in cold water.
2.Fill a clean pot with water and bring it to a boil. Once boiling, add the tofu and a tablespoon of salt for seasoning. Be careful not to overcook the tofu; reduce the heat as soon as it boils.
3.Reduce the heat and add the tomatoes to the pot, cooking until softened.
4.Sprinkle in some black pepper, stirring well to incorporate.
5.Thicken the soup with starch, aiming for a slightly thick consistency as it is a soup.
6.Skim off any foam that forms on the surface, then quickly stir in the egg whites, removing any remaining foam.
7.Finally, garnish with chopped coriander and drizzle a little sesame oil. Turn off the heat, ladle the soup into bowls, and it’s ready to be enjoyed!
Tips:
1.When cutting the soft tofu, aim for uniformly sized small pieces. This will prevent the tofu from easily crumbling during simmering.
2.When thickening the soup, gradually pour in the water starch while constantly stirring the soup base to prevent clumping.
3.Add the chopped coriander just before serving. Adding it too early can lead to a bitter flavor.
Upon the first mouthful, the smooth and tender tofu and the aroma of coriander instantly fill the mouth, providing a blissful experience. A single sip of the soup with its rich and flavorful texture leaves an indelible mark, as if one can feel the warmth and contentment of home. Regardless of whether it’s a chilly winter or scorching summer, a bowl of Coriander Tofu Soup always provides comfort and fulfillment.