Rabbit 兔肉 （ tù ròu ）
Calories: 102kcal/100g
Nutritional Value: Replenish qi、Cool blood and detoxify
Not Suitable for: Pregnant women、Women during menstruation、Deficiency of spleen and stomach
Introduction: Rabbit meat has a cool nature and sweet taste.It enjoys a good reputation in the international market and is often referred to as “health meat,” “beauty meat,”and “versatile meat.”Rabbit meat is high in protein, low in fat, and low in cholesterol.Its protein content can reach up to 70%, which is higher than most other meats, while its fat and cholesterol content is lower than that of other meats, earning it the name “the vegetarian among meats.”Rabbit meat is rich in lecithin, which can inhibit platelet aggregation, prevent blood clot formation, protect blood vessel walls, and prevent arteriosclerosis. The choline in lecithin can also improve memory and prevent cognitive decline.The low-fat content of rabbit meat, which mainly consists of unsaturated fatty acids, does not contribute to obesity but instead promotes overall health and fitness.When purchasing rabbit meat, it is important to choose pieces with even color, a slight gray hue, tender and elastic texture, and slightly yellowish fat that does not feel sticky to the touch.These are indicators of fresh rabbit meat.