Purple eggplants 紫茄子 （ zǐ qié zi ）
Classification: Solanum
Calories: 40kcal/100g
Nutritional Value: Delay aging, Clear heat and promote blood circulation, Reduce cholesterol
Not Suitable for: Asthma
Introduction: Purple eggplants contain vitamins A, B1, B2, and C.They are also rich in vitamin P, a substance that enhances cell adhesion between cells, improves the elasticity of capillaries, reduces capillary fragility and permeability, and prevents microvascular rupture and bleeding, thereby maintaining normal cardiovascular function.Additionally, purple eggplants have effects on preventing and treating scurvy and promoting wound healing.Purple eggplants contain solanine, which can inhibit the proliferation of digestive system tumors and has a certain effect in preventing gastric cancer.Furthermore, purple eggplants have a cooling effect on heat-induced ailments.They also contain vitamin E, which helps prevent bleeding and has anti-aging properties.Regular consumption of purple eggplants helps maintain cholesterol levels in the blood and has a positive impact on slowing down the aging process.