Pumpkin 南瓜 （ nán guā ）
Calories: 30kcal/100g
Nutritional Value: Diuretic、Laxative、Promote growth and development
Not Suitable for: Eczema、Rash、Internal deficiency heat
Introduction: Pumpkin is not only used as a dish but can also substitute for staple foods.It is rich in carbohydrates, proteins, dietary fiber, vitamin C, vitamin A, potassium, magnesium, and other nutrients.Every part of the plant can be used for medicinal purposes.Pumpkin seeds contain amino acids, which have the effects of clearing heat, removing dampness, and expelling parasites.They also have controlling and killing effects on schistosomiasis.The vine has a cooling effect, while the pumpkin stem has the ability to promote healthy pregnancy and treat toothache.The flesh of the pumpkin is dense yellow in color and should not be eaten raw.However, after peeling and removing the seeds, it can be cooked, and its taste resembles that of yam.Please note that this translation is provided for informational purposes.Consumption of specific foods for health purposes should be done under proper guidance and consideration of individual circumstances.