Preserved pickle 榨菜 ( zhà cài )
Classification: Genus Brassica in the family Brassicaceae
Calories: 29kcal/100g
Nutritional Value: Increase appetite、Relieve mood
Not Suitable for: Hypertension、Heart disease
Introduction: Preserved pickle is a kind of leafy mustard vegetable that belongs to the family of Cruciferae in the class of Angiosperms, which are dicotyledonous plants.It is commonly used to refer to a specific type of mustard greens used for its leaves, such as Jiutoucai, Xuelihong, Zhuxuecai, and Doupupi cai.Preserved pickle is a semi-dried, non-fermented salty vegetable made from pickling the stems of mustard greens.It is known for its good quality and rich nutrition.Per 100 grams of fresh Preserved pickle, it contains approximately 2.9 grams of carbohydrates, 1.6 grams of protein, 0.2 grams of fat, 25 milligrams of vitamin C, as well as nutrients like calcium, iron, and carotene.Preserved pickle is primarily used as a pickled vegetable but can also be stir-fried when fresh.