Potato 土豆 （ tǔ dòu ）
Classification: Genus Solanum in the family Solanaceae
Calories: 81kcal/100g
Nutritional Value: Anti-aging、Promote bowel movements and detoxification
Not Suitable for: Pregnant women、Diabetes、Gastrointestinal disorders、Weak spleen and stomach function
Introduction: Potato is a plant that grows to a height of 15-80 centimeters and can be either hairless or sparsely hairy. It has both above-ground and underground stems. Potato is one of the five major staple foods in China and has high nutritional value. The tubers of potatoes are edible and they serve as an important crop for both grain and vegetable purposes. Potatoes reproduce through tubers and can also be used medicinally. They have a neutral taste and sweet flavor, and can be used to treat stomach pain, goiter, abscesses, and swelling.As a food, potatoes should not be stored for too long. They need to be kept in a cool, dry, and airtight environment. Potatoes are rich in dietary fiber, which helps promote gastrointestinal motility and regulate bowel movements. They contain abundant B vitamins such as thiamine (B1), riboflavin (B2), pyridoxine (B6), and pantothenic acid. Potatoes are also a good source of high-quality cellulose, trace elements, amino acids, proteins, fats, and high-quality starch.Potatoes are rich in dietary fiber, with a content similar to that of apples. Consequently, the absorption of potatoes by the gastrointestinal tract is slower, and they stay in the intestines longer compared to rice. This leads to a greater feeling of satiety after consuming potatoes.