Pork luncheon meat 午餐肉 (wǔ cān ròu)
Calories: 230kcal/100g
Nutritional Value: replenish energy
Not Suitable for: Obese individuals Cardiovascular disease patients Hypertensive patients Diabetic patients
Introduction: Pork luncheon meat is a common processed meat product made from minced, seasoned, and cured pork. It is commonly used in various dishes such as sandwiches, pizzas, and pasta. Pork luncheon meat has a fine texture, tender mouthfeel, and a savory flavor. Its main nutritional components include protein, fat, carbohydrates, niacin, and it contains relatively high levels of the minerals sodium and potassium.Pork luncheon meat is produced under high temperature and pressure, using fresh ingredients and packaged immediately. The high-pressure process helps to extract more nutrients from the meat, while the high-temperature process eliminates bacteria, negating the need for any preservatives. Pork luncheon meat can be consumed either raw or heated, making it convenient and quick to prepare. It is advisable to choose fresh and natural sources of protein in your diet, consume them in moderation, and pay attention to portion control.