Calories: 129kcal/100g
Nutritional Value: Blood tonic, vision improvement, skincare
Not Suitable for: Individuals with liver disease, cardiovascular disease, or obesity
Introduction: Pork liver refers to the liver of a pig. The liver is an important organ in animals that stores nutrients and detoxifies the body. It contains abundant nutrients and is considered one of the best foods for blood tonification. Pork liver is rich in iron and phosphorus, which are essential for hematopoiesis. It also contains protein, lecithin, and trace elements, which are beneficial for children‘s intellectual and physical development. Pork liver is a good source of vitamin A, and regular consumption can gradually alleviate ophthalmic conditions. Modern medical research has found that pork liver contains various anti-cancer substances such as vitamin C and selenium. Additionally, the liver itself possesses strong anti-cancer properties and contains special substances that combat fatigue. High-quality pork liver should have a deep brown color. If it appears reddish or even purple, it may indicate poor quality or even come from a diseased or deceased pig. If the edges of the pork liver darken, it suggests that it has been stored for a long time and should not be purchased.