Calories: 300kcal/100g
Nutritional Value: Invigorates the spleen, improves anemia, protects vision
Not Suitable for: Individuals with acute or chronic nephritis, ascites, damp-heat diarrhea, etc.
Introduction: Pork ham is the cured or smoked leg of a pig, which undergoes processes such as salting, smoking, fermenting, and drying. Pork ham contains abundant protein, moderate fat content, more than ten types of amino acids, various vitamins, and minerals. High-quality ham has a dense and elastic texture, with a deep red color and a bright and uniform appearance. It is best to avoid purchasing ham with soft texture, uneven color on the cut surface, or appearing gray-brown or black.