Calories: 295kcal/100g
Nutritional Value: Tonifies yang and nourishes yin, replenishes iron and blood, provides nutritional supplementation
Not Suitable for: Individuals with internal accumulation of dampness and phlegm, obesity, and high blood lipid levels
Introduction: Pork chops are the ribs near the belly of the pig. They have a thick layer of meat and contain white cartilage. Pork chops are rich in calcium phosphate, collagen, and bone glue, providing calcium for children and the elderly. They are also high in protein and fat, providing high-quality protein and essential fatty acids for the human body’s nutritional needs. When selecting pork chops, it is important to observe the color of the meat. Fresh pork chops will have a bright red color, while dull or darker-colored meat indicates that it may not be fresh and should be chosen carefully.