Caloric Content: 195kcal/100g Effects: Nutritional supplement, increases appetite Introduction: Essence of chicken, known as chicken essence or chicken bouillon, is a composite flavoring agent made from fresh chicken meat, bones, and eggs. It can be used in all occasions where monosodium glutamate (MSG) is used, and adding an appropriate amount to dishes, soups, and noodles…
Sugar
Sugar Picture: Caloric Content: 400kcal/100g Effects: Seasoning, enhances flavor, adds color Introduction: Sugar, known as white sugar, is a refined sugar made from sugarcane or sugar beets. It is widely used in cooking to enhance the taste, aroma, and appearance of dishes. White sugar can be considered a versatile ingredient, acting as a buffer in…
Aromatic vinegar
Aromatic vinegar Picture: Caloric Content: 68kcal/100g Effects: Enhances aroma, reduces greasiness, tenderizes meat, removes fishy odor. Introduction: Aromatic vinegar, also known as Chinese black vinegar or black rice vinegar, is primarily made from glutinous rice and undergoes solid-state layered acetic acid fermentation using koji as the fermenting agent. It is a grain vinegar that has…
White onion
White onion Alias: Spring onion, Scallion pictuer: Classification: Liliaceae, Allium genus Calories: 42kcal/100g Nutritional value: Antimicrobial, digestive promotion, blood pressure and lipid reduction, calcium supplementation. Not suitable for: Pruritic skin conditions, eye disorders, caution for patients with stomach diseases, anti-cancer, anti-aging effects. Introduction: Spring onions can be classified into purple spring onions and white spring…
Pepper
Pepper Pictuer: Calories: 361kcal/100g Effects: Deodorizing, reducing greasiness, aiding digestion, eliminating phlegm and toxins, warming the middle, stimulating the spleen and appetiteEffects: Deodorizing, reducing greasiness, aiding digestion, eliminating phlegm and toxins, warming the middle, stimulating the spleen and appetite Introduction: Pepper is the fruit of the tropical plant called Piper nigrum. It has a spicy…
Salt
Salt pictuer: Calories: 0kcal/100g Effects: Antimicrobial, seasoning Introduction: Table salt is primarily composed of sodium chloride (NaCl). Sodium chloride is a white crystalline substance that is easily soluble in water. Its solubility remains relatively constant with changes in temperature. It has a salty taste and is edible (potassium iodate is sometimes added for iodization purposes…
Egg
Egg Alias: Egg, Chicken egg picture: Calories: 147kcal/100g Nutritional value: Brain-boosting, liver protection, anti-aging, cancer prevention. Not suitable for: High fever, diarrhea, hepatitis, nephritis, cholecystitis, coronary heart disease patients should avoid consumption. Introduction: Eggs are a highly nutritious and relatively inexpensive common food. They have a wide range of consumers, from infants aged 4-5 months…
Chopped green onion
Chopped green onion Picture: Caloric Content: 100kcal/100g Effects: Removes fishy odor, enhances flavor, adds freshness, detoxifies and seasons food. Introduction: Scallion greens, also known as green onions, are the finely shredded green leaves of scallions. Adding scallion greens to stir-fries or soups can enhance the taste and make the dishes more delicious.
Bell pepper
Bell pepper 尖椒 （ jiān jiāo ） Classification: Solanaceae,Capsicum genus Caloric Content: 23kcal/100g Nutritional Value: Antipyretic and analgesic、Appetizing and digestive、Warming and dispelling cold Not Suitable for: Hypertension Introduction: Bell peppers are rich in vitamin C, which can control heart disease and coronary artery sclerosis, and lower cholesterol levels. They also contain various antioxidants, which can…
Ginger
Ginger Picture: Aliases: Ginger Root, Bai La Yun Category: Zingiberaceae, Zingiber genus Caloric Content: 41kcal/100g Nutritional Value: Dispels exterior and disperses cold, warms the middle and stops vomiting, warms the lungs and alleviates cough, detoxifies. Not Suitable for: Those with Yin deficiency and excessive internal heat, qi stagnation and damp-heat constitution, Yin deficiency and internal…