Light soy sauce

Light soy sauce Picture: Calories: 20kcal/100g Function: Enhances flavor, reduces fishy odors Introduction: Sheng Chou (Light Soy Sauce) is a type of soy sauce made primarily from soybeans or black beans and flour. During the production process, a starter culture is added, followed by natural exposure to sunlight and fermentation. Sheng Chou serves to enhance…

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Cooking wine

Cooking wine Picture: Calories: 66kcal/100g Function: Removes fishy odors, enhances flavor Introduction: Cooking wine is a new variety developed based on yellow wine. It is made from 30% to 50% yellow wine as the main ingredient, with the addition of some spices and seasonings. The main components of cooking wine include yellow wine, sugar, cornstarch,…

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Edible oil

Edible oil Picture: Calories: 900kcal/100g Function: Provides energy to dishes, enhances color, aroma, and flavor of cuisine Introduction: Edible oil is composed of fatty acids. Fatty acids are divided into saturated fatty acids and unsaturated fatty acids. Unsaturated fatty acids can be further classified as monounsaturated fatty acids and polyunsaturated fatty acids. Among the polyunsaturated…

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Starch

Starch Picture: Calories: 366kcal/100g Function: Thickening, coating, marinating Introduction: Starch is a high molecular weight carbohydrate, composed of glucose molecules polymerized into polysaccharides. It is derived from sources such as potatoes, corn, and sweet potatoes. The main nutritional components of starch are polysaccharides and carbohydrates. Starch is rich in high-quality proteins, carotenoids, and dietary fiber.…

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Bean paste

Bean paste Picture: Calories: 338kcal/100g Function: Seasoning and enhancing flavor Introduction: Pixian Douban Sauce is a fermented reddish-brown condiment. The main ingredients used in its production include fava beans, soybeans, and additional ingredients such as chili, sesame oil, and salt. Depending on consumer preferences, other ingredients like rapeseed oil, monosodium glutamate, and chili may be…

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Chili pepper

  Chili pepper 红尖椒 ( hóng jiān jiāo ) Classification: Solanaceae, Genus Capsicum Calories: 62kcal/100g Nutritional value: Lowers cholesterol、Promotes intestinal movement、Aids digestion Not suitable for: Patients with hyperthyroidism、 Nephritis、Chronic bronchitis、Hypertension、Eye diseases should avoid consumption Introduction: Red chili pepper is pungent and warm, capable of reducing body temperature through sweating and relieving muscle pain. It has…

Garlic

Garlic 大蒜 ( dà suàn ) Classification: Amaryllidaceae, Genus Allium Calories: 138kcal/100g Nutritional value: Weight loss、Lower blood sugar、Detoxify and cleanse the intestines Not suitable for: Liver disease、Eye disease、Spleen deficiency diarrhea Introduction: Garlic has a spicy flavor.It is typically composed of multiple fleshy, clove-like bulbs arranged tightly together, with several layers of white to purple membranous…

Minced pork

Minced pork Picture: Calories: 617kcal/100g Nutritional value: Nourishes Qi and blood, moisturizes Yin Not suitable for: Individuals with hypertension, diabetes, and high blood lipid levels Introduction: Minced pork is a common home-cooked dish that is nutritious and delicious, suitable for all ages. Minced pork generally refers to processed meat that has been minced. The most…

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Eggplant

Classification: Solanaceae, Genus Solanum Calories: 23kcal/100g Nutritional value: Enhances cell adhesion in the body, prevents microvascular rupture Not suitable for: Individuals with weak spleen and stomach Introduction: The fruit of eggplant is elongated and comes in purple, dark purple, and light red (rouge) colors. The flesh of the fruit is white and has numerous golden-yellow…