Scientific classification: Agaricaceae, Genus Agaricus Calories: 26kcal/100g Nutritional value: Anti-tumor properties, anti-thrombotic effects, liver protection Not suitable for: Individuals with weak spleen and stomach, excessive dampness in the body Introduction: The shiitake mushroom is a member of the Agaricus genus, characterized by its thick and tender flesh, delicious taste, unique aroma, and rich nutritional content.…
Cinnamon bark
Calories: 199kcal/ 100g Effects: Removes fishy smell, reduces greasiness, enhances aroma and flavor, kills bacteria, and acts as a natural preservative. Introduction: Cinnamon bark has a warm nature and belongs to the spleen, stomach, and kidney meridians. It is a general term for the bark of trees such as Cinnamomum cassia, Cinnamomum loureiroi, Cinnamomum burmannii,…
Braised beef：A tantalizing culinary delight
Braised beef features an alluring hue, a tantalizing aroma, succulent tenderness, and a bold flavor. When enjoyed with rice or noodles, it is a true delight. Whether it’s a family gathering, a festive occasion, or a cold winter evening, Braised beef consistently delivers a fulfilling and joyful gustatory experience. Ingredients for braised beef Brisket 500g…
Lotus root
Lotus root 莲藕 （ lián ǒu ） Classification: Order Nymphaeales, family Nelumbonaceae Calories: 73kcal/100g Nutritional Value: Heat-clearing and cooling blood、 Hemostatic and blood tonic、Weight loss Not suitable for: Individuals with loose stools or diarrhea、 Dysmenorrhea Introduction: This plant has horizontally growing rhizomes that are thick and fleshy. The flowers float on the water surface and…
Spicy fragrant pot：A spicy and stimulating dish
“Spicy fragrant pot” is a delightfully spicy and fragrant dish that brings immense satisfaction when eaten! With each bite, the spiciness rushes to your senses and explodes like a shower of sparks in your mouth, making your heart race and embarking on a feast of flavors. Let’s get cooking and enjoy this wonderful dish together!…
Sweet and Sour Pork：A delicious and crisp northeastern dish
The golden crispy coating and vibrant red sauce ofSweet and Sour Pork complement each other, creating an enticing and appetizing dish. Let us immerse ourselves in the wonderful world of Sweet and Sour Pork and experience the delightful combination of crispiness, spiciness, and sweetness, appreciating its unique charm! The golden crispy coating and vibrant red…
Freshwater shrimp
Classification: Macrobrachium, belonging to the Palaemonidae family Calories: 81kcal/100g Nutritional Value: Kidney-tonifying and yang-enhancing, lactation-promoting, blood stasis resolving and detoxification Not suitable for: Individuals with asthma, gout, or hyperthyroidism Introduction: The meat of river shrimp is tender and fresh. It has a stout and short body consisting of the cephalothorax (head and thorax) and abdomen.…
Coriander
Classification: Coriandrum sativum, belonging to the Apiaceae family Calories: 33kcal/100g Nutritional Value: Beneficial for spleen health and appetite stimulation, heat-clearing and rash relief, dispelling cold and inducing sweating, relieving nasal congestion, reducing fishy odors and enhancing flavor Not suitable for: Individuals with bad breath, body odor, severe tooth decay, gastric ulcers, or open sores Introduction:…
Carrot
Carrot 胡萝卜 （ hú luó bo ） Classification: Daucus carota, belonging to the Apiaceae family Calories: 37kcal/100g Nutritional Value: Beneficial for digestion and spleen health、Nourishes liver and improves vision、Phlegm reduction and cough relief、Clears heat and detoxifies Not suitable for: Individuals with diarrhea or indigestion Introduction: Carrots have a sweet and crisp taste. They have fleshy,…
Pork fillet
Calories: 155kcal/100g Nutritional Value: Qi and blood nourishment, heat-clearing and detoxification, yin nourishment and kidney tonification Not suitable for: Individuals with dampness-heat phlegm stagnation, obesity, high blood lipids Introduction: Pork tenderloin refers to the tender meat found on the inner side of the pig’s spinal bone. Tenderloin is typically divided into large and small sections.…