Aliases: Green cauliflower, green sprouting broccoli Scientific classification: Brassicaceae, Genus Brassica oleracea, Variety italica Calories: 34kcal/100g Nutritional value: Anticancer properties, promotes bowel movement, provides nutritional supplementation Not suitable for: Allergic individuals, those with weak spleen and stomach Introduction: Broccoli is characterized by a large, green or purple, enlarged flower head at the top of the…
Braised pork ribs：An irresistible delicacy
When the Braised pork ribs are brought to the table, you’ll be drawn to the rich aroma. The broth showcases a bright red color and emanates an enticing scent. Within the broth, the ribs have been cooked to the point where the meat separates from the bones, rendering it tender and melt-in-your-mouth. With every…
Braised eggplant:A dish with a soft and tender texture
“Braised eggplant” is delicious and nutritious, and has become a regular guest on many people’s tables. This article will take you to understand the historical and cultural background, preparation methods and cooking techniques of braised eggplant, and take you into the world of this delicious dish. Let’s try to make this delicious dish together! Ingredients…
Sauteed green beans：A layered Sichuan dish
With each chew, Sauteed green beans exude a strong bean fragrance, and the crispy texture immediately spreads. The sweet taste of the beans, paired with a slightly salty and spicy seasoning, leaves people wanting more. The preparation is also particularly simple, so let’s follow the steps below to make it! Ingredients for Sauteed green beans …
Sweet and sour carp：A sweet and sour Shandong dish
The sweet and sour carp entices the taste buds with its unique texture and delightful flavor. It achieves a perfect balance, with crispy skin and tender flesh that offers a diverse range of mouthfeel. The golden crispy exterior envelops the soft fish meat, creating a harmonious and enchanting blend of sensations with each bite. Moreover,…
Stewed Beef with Potatoes：A mouth-watering parental dish
The rich aroma of beef blends with the tender texture of potatoes, melting gently on the palate. A steaming bowl of beef stew with potatoes gives a sense of tranquility and comfort, as if it were a warm embrace passed between loved ones. Ingredients for beef and potatoes stew Beef 500g Potato two Carrot one…
Spicy chicken：A spicy and fragrant Sichuan dish
When this sizzling hot plate of Laziji is presented on the table, the tantalizing aroma wafts through the air, leaving one salivating in anticipation. With each mouthful, the fiery spice of the chili peppers mingles with the velvety tenderness of the chicken, resulting in an indescribable and blissful sensation that lingers on the taste buds.…
Celery
Scientific classification: Apiaceae, Genus Apium Calories: 25kcal/100g Nutritional value: Soothes liver, lowers blood pressure, sedative, nourishes blood and replenishes deficiency, clears heat and detoxifies, aids in weight loss. Not suitable for: People with weak spleen and stomach, cold constitution, or loose stools should not consume excessive amounts of celery. Celery has a blood pressure-lowering effect,…
Sausages
Calories: 500kcal/100g Nutritional value: Appetizing, warming, provides energy Not suitable for: Individuals with hyperlipidemia, liver or kidney dysfunction Introduction: Sausages is a type of food that utilizes ancient food production and meat preservation techniques. It involves grinding meat into strips and stuffing it into casings to create long cylindrical sausages. Sausages are typically made by…
Wood ear fungus
Scientific classification: Auriculariaceae, Genus Auricularia Calories: 27kcal/100g Nutritional value: Blood nourishing, detoxifying, cancer prevention Not suitable for: Individuals with bleeding tendencies, chronic diarrhea Introduction: Wood ear fungus, also known as cloud ear fungus or sang er, belongs to the Auriculariaceae family. It has a soft and tender texture, delicious taste, and unique flavor. It is…