Pueraria Lobata 葛根 （ gé gēn ） Classification: Leguminosae Calories: 181kcal/100g Nutritional Value: Generate body fluids、Promote rash eruption、Warm the yang and stop diarrhea、Relieve muscle stiffness and reduce fever Not Suitable for: Low blood sugar、Excessive cold and dampness in the body、Spleen and stomach deficiency with coldness Introduction: The pueraria lobata of wild kudzu is covered with…
Beetroot
Beetroot 红菜根 （ hóng cài gēn ） Classification: Family Amaranthaceae, Genus Beta Calories: 42kcal/100g Nutritional Value: Improve vision、Protect the liver、Promote digestion Not Suitable for: Diarrhea sufferer Introduction: Beetroot is a variety of Beta vulgaris, a biennial herbaceous plant that forms large fleshy roots. The fleshy roots of beetroot are rich in sugars and minerals, with…
The most “unworthy of its name” Beijing snack – Glutinous rice rolls stuffed with red bean paste.
Glutinous rice rolls stuffed with red bean paste 驴打滚 （lǘ dǎ gǔn） What is Glutinous Rice Rolls with Sweet Bean Flour? Glutinous Rice Rolls with Sweet Bean Flour is a traditional food that originated in northern China. Some people think that Glutinous Rice Rolls with Sweet Bean Flour was first introduced to Beijing from the…
Homestyle Delight: Cumin Lamb Dumplings
Cumin Lamb Dumplings“孜然羊肉饺子”（Zīrán yángròu jiǎozi）. In the world of gastronomy, there is a tantalizing dish that makes one’s mouth water – Cumin Lamb Dumplings. These dumplings not only possess a rich texture and flavor but also transport us to an immersive culinary realm.Cumin lamb dumplings showcase a golden exterior, with thin and elastic dumpling wrappers…
Stir-Fried Beef Noodles
Stir-Fried Beef Noodles“干炒牛河”（Gàn Chǎo Niú Hé ）. Stir-Fried Beef Noodles a dish filled with artistic charm, as if it takes you into a unique world. When this fragrant dish appears on the table, it exudes an irresistible aroma that captivates your senses. The appearance of Stir-Fried Beef Noodles is truly mouthwatering. The soft wide rice…
Candied Sweet Potatoes
Candied Sweet Potatoes“拔丝地瓜” (bá sī dì guā). Taking a bite of hot and steaming candied sweet potatoes, it feels like the whole world is immersed in sweetness and joy. Each golden and crispy strand of sweet potato seems like nature’s gift to humanity, as well as a tribute to the beautiful things in life. Candied…
Beijing’s breakfast culture——Stir-fried Liver Slices
Among the many delicious dishes in China, there is one particular dish that is beloved for its unique texture and rich nutritional value. It is called “Beijing Stir-fried Liver.” This dish originated in Beijing and is a common choice for breakfast among the locals. It is also an important part of Beijing’s culinary culture, making…
Beijing copper pot shabu in the cold wind
When it comes to the old Beijing copper pot shabu mutton, it is basically suitable for all ages, “north and south”, the taste and price can be accepted by friends from all over the world, and love it. But you know what? About the origin of copper pot shabu mutton, it also has its own…
Candied apples
Caramelized apples“拔丝苹果'(bá sī píng guǒ). Caramelized apples, like a poem and a painting. Their appearance is round and plump, with a color reminiscent of a ruby, bringing a sense of joy and tranquility. With each delicate bite, the apple juice bursts into the mouth, offering a refreshing sweetness. However, what truly captivates is the long…
Beijing-style Copper Pot Shabu Meat Cooking
Beijing-style Copper Pot Shabu Meat Cooking“老北京铜锅涮肉”（lǎo běijīng tóng guō shuàn ròu）. On a cold winter day, sitting in a cozy little tavern, basking in the residual warmth of the fireplace, I am preparing to indulge in a feast of deliciousness and soul. Copper pot meat cooking, a captivating traditional delicacy that satisfies not only the…