Sweet potato 红薯 （ hóng shǔ ） Classification: Genus Ipomoea in the family Convolvulaceae Calories: 99kcal/100g Nutritional Value: Promoting bowel movements and detoxification、Assisting in blood pressure reduction、Beautifying and nourishing the appearance Not Suitable for: Diabetes、Gastric ulcer Introduction: Raw sweet potatoes are crispy and sweet, serving as a substitute for fruits.When cooked, they become soft and…
Radish
radish 萝卜 （ luó bo ） Classification: Genus Raphanus in the family Brassicaceae Calories: 20kcal/100g Nutritional Value: Clearing heat and resolving phlegm、Promoting digestion and relieving constipation、Regulating blood pressure Not Suitable for: Excess yin and cold tendency、Spleen and stomach deficiency with coldness Introduction: White radish is a type of radish, which belongs to the Raphanus genus…
Gherkin
Gherkin 乳瓜 （ rǔ guā ） Classification: Carica papaya Calories: 32kcal/100g Nutritional Value: Accelerate metabolism、Beauty and nourishing、Brain and soothing Not Suitable for: Hypertension Introduction: The nutritional composition of gherkin mainly includes amino acids in the form of nitrogen, reducing sugars, various amino acids, and minerals.Gherkin is rich in proteins and potassium.Potassium plays a role in…
Yam
Yam 山药 （ shān yao ） Classification: Dioscoreaceae, Dioscorea genus Calories: 57kcal/100g Nutritional Value: Improves constitution、Strengthens the spleen and stomach、Nourishes the kidneys and essence Not suitable for: Individuals with constipation Introduction: Yam has a thick juice and leaves a slightly dry and sweet taste after consumption.It has a long cylindrical stem that grows vertically.The leaves…
Bamboo Shoots
Bamboo shoots 竹笋 （ zhú sǔn ） Classification: Poaceae Calories: 20kcal/100g Nutritional Value: Appetite-stimulating and spleen-invigorating、Promoting intestinal movement and relieving constipation、Beauty and skincare Not Suitable for: Nephritis、Gastric ulcer、Gastric bleeding、Cirrhosis、Urinary tract stones Introduction: Bamboo shoots are the young sprouts of bamboo.Bamboo is a perennial evergreen herbaceous plant, and the edible part is the tender, short, and…
Onion
Onion 洋葱 （ yáng cōng ） Classification: Genus Allium in the family Liliaceae Calories: 40kcal/100g Nutritional Value: Beauty and skincare、Protecting cardiovascular and cerebrovascular health Not Suitable for: Stomach disease Introduction: Onions themselves contain trace element selenium, which is a powerful antioxidant that can enhance cellular vitality and delay aging.Purple onions, in particular, have anthocyanins in…
Bean Sprouts
Bean sprouts 豆芽 （ dòu yá ） Classification: Genus Vigna in the family Fabaceae Calories: 47kcal/100g Nutritional Value: Beauty、Detoxification、Relieve constipation Not Suitable for: Diarrhea、Individuals with spleen and stomach deficiency and cold Introduction: Bean sprouts are edible “sprouted vegetables” cultivated from various grains, legumes, and tree seeds.They are also known as “living vegetables.” With a wide…
Mung bean sprouts
Mung bean sprouts 绿豆芽 （ lǜ dòu yá ） Classification: Genus Vigna in the family Fabaceae Calories: 8kcal/100g Nutritional Value: Clearing heat and detoxifying、Beauty and weight loss、Improving vision Not Suitable for: Individuals with chronic enteritis、Individuals with chronic gastritis、Individuals with indigestion Introduction: Mung bean sprouts, also known as sprouted green beans.During the germination process of green…
Celtuces
Celtuces 青笋 （qīng sǔn） Classification: Poaceae Calories: 23kcal/100g Nutritional Value: Diuretic、Relieving indigestion and reducing bloating Not Suitable for: Nephritis、Cirrhosis、Gastric ulcer、Gastric bleeding、Individuals with enteritis、Urinary tract stones Introduction: Celtuces are the young sprouts of various bamboo species in the Poaceae family.The edible part is the shoot after removing the outer layers.Celtuces have nutritional value as they contain…
Taro
Taro 芋头 （ yù tóu ） Classification: Genus Colocasia in the family Araceae Calories: 80kcal/100g Nutritional Value: Cleaning teeth and preventing cavities、Dieting and weight loss、Lubricating the intestines and promoting bowel movements Not Suitable for: Diabetes、People with indigestion Introduction: The leaves of the taro plant are shield-shaped, with long and thick leaf stalks that can be…