Classification: Solanaceae, Genus Solanum Calories: 18kcal/100g Nutritional value: Anti-aging, cardiovascular disease prevention, anti-cancer Not suitable for: Individuals with acute enteritis, bacterial dysentery, and active ulcer patients should avoid consumption. Introduction: Tomatoes are rich in carotenoids, vitamin A, and vitamin C.They have effects such as reducing freckles, promoting beauty, anti-aging, and skincare.They can also treat fungal…

Pumpkin 南瓜 （ nán guā ） Calories: 30kcal/100g Nutritional Value: Diuretic、Laxative、Promote growth and development Not Suitable for: Eczema、Rash、Internal deficiency heat Introduction: Pumpkin is not only used as a dish but can also substitute for staple foods.It is rich in carbohydrates, proteins, dietary fiber, vitamin C, vitamin A, potassium, magnesium, and other nutrients.Every part of the…

Corn 玉米 （ yù mǐ ） Calories: 112kcal/100g Nutritional Value: Clear eyes、Promote diuresis、 Strengthen spleen and relax bowels Not Suitable for: Digestive system diseases Introduction: Corn is an annual monoecious plant with separate male and female flowers.It has tall, robust stems and is an important crop for both food and animal feed.Corn has long been…

Cowpea 豇豆 （ jiāng dòu ） Classification: Leguminosae, Cowpea genus Calories: 32kcal/100g Nutritional Value: Nourish the kidney、Promote digestion、Relieve constipation Not Suitable for: People with qi stagnation and constipation Introduction: Cowpea beans are a vegetable harvested abundantly in summer.The pods are long and tubular, with a crisp texture and tender flesh.They have plump and thick meat…

Bitter gourd 苦瓜 （ kǔ guā ） Classification: Cucurbitaceae, Bitter Melon Genus Calories:19kcal/100g Nutritional Value: Nourishing the complexion、Lowering blood sugar、Nourishing the blood and liver Not Suitable for: Pregnant women、Low blood sugar、 Weak spleen and stomach Introduction: Bitter gourd is preferred in a vibrant green color.If it starts turning yellow, it indicates that it is overripe…

Winter melon 冬瓜 （ dōng guā ） Classification: Cucurbitaceae, Winter Melon Genus Calories: 11kcal/100g Nutritional Value: Weight loss、Delay aging、Beauty nourishing complexion、Diuretic and dehumidification Not Suitable for: Pregnant women、Spleen and stomach deficiency cold、Kidney deficiency cold Introduction: Winter melon is an annual vine or trellis-growing herb.The stems are covered in yellow-brown rigid hairs and long soft hairs,…

Luffa 丝瓜 （ sī guā ） Classification: Cucurbitaceae Luffa group Calories: 19.5kcal/100g Nutritional Value: Nourish the brain、Promote blood circulation、Smoothen the skin Not Suitable for: Pregnant women、People with diarrhea、Chronic gastritis Introduction: Luffa is a common vegetable in daily life.It contains abundant protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin C, and other components.The stems of…

Okra 秋葵 （ qiū kuí ） Classification: Malvaceae family, Abelmoschus crispatus genus Calories: 45kcal/100g Nutritional Value: Nourish the kidney and essence、Protect the stomach and intestines、Improve anemia Not Suitable for: Patients with deficiency cold in the stomach and intestines Introduction: Okra has fruit that are capsules, measuring over 10 centimeters in length.The tip is slender and…

Zucchini 西葫芦 （ xī hú lu ） Classification: Cucurbita Calories: 19kcal/100g Nutritional Value: Reduce blood pressure、Moisturize the skin、Enhance physical fitness Not Suitable for: People with spleen and stomach deficiency and cold、Diarrhea and loose stools Introduction: Zucchini contains a significant amount of vitamin C, glucose, and other nutrients, especially high levels of calcium.Zucchini is a variant…

Edamame 毛豆 （ máo dòu ） Classification: Leguminosae, Phaseoleae, Glycine Calories: 130kcal/100g Nutritional Value: Relieve fatigue、Nourish spleen and stomach、Relieve constipation Not Suitable for: Gout、Diarrhea、Uremia Introduction: Edamame is a vegetable soybean specifically grown for its tender and edible pods.Edamame is essentially young, fresh soybeans in their pods. It is an annual crop with thick, sturdy stems…