Stir-fried Potatoes with Eggplants and Green Peppers“地三鲜”（dì sān xiān）. When Stir-fried Potatoes with Eggplants and Green Peppers appears on the dining table, the first thing that catches the eye is its vibrant and colorful appearance. The bright red peppers, green bell peppers, and golden potatoes create a picturesque scene. These vivid colors seem to mock…
Cucumber
Cucumber 黄瓜 （huáng guā） Classification: Cucurbitaceae, Cucumis genus Calories: 15kcal/100g Nutritional Value: Clears heat and detoxifies, benefits the brain and calms the mind, lowers blood sugar. Not suitable for: Individuals with cold stomach, weak spleen and stomach, or cold cough. Introduction: Cucumbers have a crisp texture when eaten raw, with long, rough stems and leaves…
Homestyle Stir-fried Meat
Homestyle Stir-fried Meat”农家小炒肉“（Nóng jiā xiǎo chǎo ròu）. In a tranquil and delightful countryside, sunlight shines through the swaying gaps in the rice fields, casting its rays upon a wooden table. The table is adorned with an array of colorful dishes, with one particularly mouthwatering dish catching everyone’s attention – Farmer’s Stir-Fried Pork. This plate of…
Home-style Crispy Roast Duck
Crispy Roast Duck“脆皮烤鸭”（cuì pí kǎo yā）. Under a gentle soft lighting, the crispy roast duck presents itself with its unique charm. The golden skin emits an enticing aroma, as if nature has prepared a stunning landscape for us. As it is placed on the table, the thin layer of crispy skin glimmers like embedded gems,…
Stir-fried Potato Slices with Pork Intestines
Stir-fried Potato Slices with Pork Intestines”土豆片烧肥肠“（Tǔdòu piàn shāo féi cháng）. On a cold winter day, I found myself in a local restaurant tucked away in a small alley, searching for a dish that would warm my heart and tantalize my taste buds. Although the restaurant seemed unassuming, the enticing aroma wafting from its entrance piqued…
Cumin Potato-Coated Sausages
Cumin Potato-Coated Sausages “孜然土豆脆皮肠”（Zī rán tǔ dòu cuì pí cháng）. In the world of gastronomy, some dishes are like poetry, full of imagery and imagination. Among them, Cumin Potato-Coated Sausages are an irresistible temptation. When this dish is placed on the table, it not only makes one’s mouth water but also transports us to a…
Sheep bone
Sheep bone 羊骨 ( yáng gǔ ) Calories: 388kcal/100g Nutritional Value: Nourish the kidneys、Strengthen the muscles and bones Not Suitable for: Obesity、 Gout Introduction: Sheep bone refers to the skeletal structure of a lamb. Sheep bones have a sweet taste and a warm property. They possess rich nutritional value, containing components such as calcium phosphate,…
Potato Meat Sauce Noodles
Potato Meat Sauce Noodles“土豆肉酱面”（tǔ dòu ròu jiàng miàn）. A bowl of steaming hot and fragrant Potato Meat Sauce Noodles is placed in front of me. It is a dish that immerses me in a world of culinary delight, filling me with a sense of pure bliss. First, the warmth hits my face as I take…
Lamb loin
Lamb loin 羊里脊 （ yáng lǐ jǐ ） Calories: 103kcal/100g Nutritional Value: Warm the spleen、Invigorate the kidneys、Strengthen yang、Nourish qi and blood Not Suitable for: Liver disease、Hypertension Introduction: Lamb loin is a small, elongated strip of meat located close to the backbone on the backside of the lamb. It has long and tender fibers with a soft…
Licorice
Licorice 甘草（gān cǎo） Calories: 203kcal/100g Function: Sweetens、harmonizes、reduces greasiness、 enhances taste Introduction: The outer skin of licorice root is brown, while the inside is pale yellow and has a sweet taste. The stem is upright and often branches out. The leaves are elliptical or ovate, with slightly wavy margins or entire edges. The butterfly-shaped flowers can…