Beef bone 牛骨 ( niú gǔ )
Calories: 200kcal/100g
Nutritional Value: trengthen muscles and bones, nourish skin
Not Suitable for: People with long-term illness, deficiency, dampness and heat
Introduction: Beef bone refers to the bones of a yellow or water buffalo. It has a sweet taste, warm nature, is non-toxic, and has a slightly gamey odor. Beef bones have a relatively high nutritional value, containing abundant nutrients such as protein, fat, vitamins, calcium, phosphorus, and more. The protein and fat in Beef bones provide the body with energy, helping to enhance physical health and improve anemia. Beef bones also contain calcium and phosphorus, which promote the growth and development of bones and teeth. They are essential for maintaining bone density, preventing osteoporosis, and reducing the risk of fractures. Additionally, the collagen protein found in beef bones can increase skin elasticity and contribute to overall skin health. Furthermore, beef bones have medicinal value as well. In traditional medicine, beef bones are used to treat conditions like rheumatoid arthritis, lower back and knee weakness, and more. It’s important to note that beef bones have higher fat and calorie content. Consuming excessive amounts may lead to obesity and other health issues.