The combination of fresh and flavorful Leek with silky and tender tofu creates an irresistible dish known as Tofu Stir-Fry with Leek. This dish has captured the hearts of many food enthusiasts with its unique texture and abundant nutrients. With each bite, the fragrant aroma of the chives and the smoothness of the tofu blend harmoniously in your mouth, providing a delightful culinary experience. Not only is this dish delicious, but it is also rich in protein and fiber, making it a healthy and tasty delicacy.
Ingredients for Tofu Stir-Fry with Leek:
| Leek | 500g |
| Firm tofu | 300g |
| Green onion | 8g |
| Garlic | 6g |
| Oyster sauce | 3g |
| Essence of chicken | 1g |
| Salt | 1g |
| Pepper powder | 3g |
| Sesame oil | 5g |
Step:
1.Ensure that the ingredients are clean and well organized during the process of preparing the leeks. Start by taking a fresh bunch of leeks and gently remove any old leaves, separating them from the fresh parts. Next, place the leeks in a bowl and add an adequate amount of water. Use your hands to stir the leeks, thoroughly washing them in the water. After washing, remove the chives from the water and allow any excess moisture to drain. Finally, cut the leeks into small sections, approximately two centimeters in length, and place them back in the bowl for later use. With this, the leeks are prepared, ready for the tofu stir-fry.
2.Once the tofu is evenly sliced into thin pieces, place these slices in a wide-mouthed bowl. Then, take three cloves of garlic and finely slice them, sprinkling them gently over the tofu. In addition, take a segment of white onion, cut it into crescent-shaped slices, and sprinkle them along with the garlic on top of the tofu in the bowl. This method not only enhances the flavor of the tofu but also adds a touch of onion and garlic fragrance. Thinly sliced tofu absorbs the surrounding seasoning better, allowing you to fully savor its deliciousness with each bite. Moreover, the addition of onion and garlic slices adds layers of color and texture to the dish. Overall, this pairing makes the tofu more enticing while enhancing the visual appeal and mouthfeel of the whole dish.
3.Before starting the cooking process, prepare a frying pan and heat an adequate amount of oil. Once the oil is hot, you can pour out some of the hot oil and then add a sufficient amount of cool oil. This practice ensures a moderate temperature and helps control the heat during the cooking process. Once the oil glides smoothly over the bottom of the pan, sprinkle a small amount of salt into it. This enhances the flavor of the tofu and helps adjust the overall saltiness of the dish. Next, pour the tofu slices into the pan. If the tofu sticks together, gently use a spoon to separate them and ensure they adhere evenly to the pan’s surface. To ensure even heating without sticking to the pan, continuously shake the frying pan. On low heat, continue frying the tofu for approximately 2 minutes until one side turns golden brown. Then, flip the tofu to fry the other side, ensuring even heating. Through these steps, you can achieve golden-brown, tender, and flavorful tofu. This treatment ensures that the tofu is well-seasoned while maintaining its soft texture.
4.When both sides of the tofu are golden brown, add the sliced onion and garlic to the pan. As you toss and stir-fry in the pan, the aroma of the onion and garlic will be released. Next, drizzle in a small amount of water from the edge of the pan. Once the water begins to boil, add 2 grams of oyster sauce to enhance the umami flavor of the dish. Then, add 1 gram of salt, 1 gram of chicken powder, and a suitable amount of pepper. Quickly stir-fry the seasoning to evenly distribute it, allowing it to fully penetrate the tofu and other ingredients. This method allows the tofu to absorb the flavors, enhancing the taste and texture of the whole dish. The oyster sauce adds rich umami flavor, while the salt, chicken powder, and pepper provide a foundation for balancing the seasonings. With the main cooking steps complete, proceed to the next step by adding the prepared leeks, completing the perfectly cooked Tofu Stir-Fry with leeks.
5.Pour the prepared sections of leeks into the pan and stir-fry them with the tofu for about 1 minute. During this process, pay attention to the heat to avoid overcooking the leeks, which may cause them to become overly soft and lose their desired tender texture. When the chives turn bright green and slightly tender, they are cooked. Next, add a suitable amount of sesame oil and quickly drizzle it evenly over the dish using your hands. The aroma of sesame oil adds richness to the overall flavor profile while enhancing the mouthfeel. Finally, plate the dish, ensuring that the leeks and tofu are evenly distributed, creating an appealing presentation. With that, the carefully crafted Tofu Stir-Fry with Leek is complete. It combines the fragrant taste of chives with the delicate texture of tofu, complemented by the richness of onions, garlic, seasonings, and sesame oil. Enjoy this aromatic Tofu Stir-Fry with Leek!
Tips:
1.Frying tofu in a non-stick pan requires preheating the pan thoroughly and adding cool oil. This technique transforms a regular iron pan into a non-stick one.
2.Choose firm tofu and cut it into appropriate-sized pieces. To enhance its texture and ability to absorb flavors, you can gently drain some of the water from the tofu beforehand.
3.Since frying tofu takes a longer time, it is recommended to fry the tofu until it turns golden brown or slightly crispy before adding the chives. This helps maintain the shape of the tofu while preserving the nutrition and texture of the leeks.
The key to stir-fried dishes lies in achieving the right heat and balancing the seasonings. Stir-frying tofu with Leek showcases these two techniques perfectly. The golden tofu absorbs the fragrant essence of the leeks while maintaining its shape, and the high heat preserves the unique texture of the leeks. The combination of these two ingredients creates a dish that is not only visually appealing but also delicious. Additionally, this dish pays great attention to color coordination, as the pale yellow tofu and vibrant green leeks create a beautiful visual contrast that pleases the eye.