Mung bean sprouts 绿豆芽 （ lǜ dòu yá ）
Classification: Genus Vigna in the family Fabaceae
Calories: 8kcal/100g
Nutritional Value: Clearing heat and detoxifying、Beauty and weight loss、Improving vision
Not Suitable for: Individuals with chronic enteritis、Individuals with chronic gastritis、Individuals with indigestion
Introduction: Mung bean sprouts, also known as sprouted green beans.During the germination process of green beans, vitamin C increases significantly, and some proteins are also broken down into various essential amino acids for human consumption, reaching up to seven times the original content of green beans.Therefore, the nutritional value of green bean sprouts is greater than that of green beans.They contain vitamin C and dietary fiber.Consuming mung bean sprouts in moderation can provide essential nutrients to the body and accelerate gastrointestinal motility, promoting the elimination of feces and effectively preventing constipation.Additionally, mung bean sprouts have a low calorie content.During weight loss, incorporating mung bean sprouts into the diet can increase satiety, replace high-calorie starchy vegetables, and assist in weight loss.When smelling the aroma, if a large amount of bleaching agents or “preservative powders” containing sulfur compounds are used, it is likely that sulfur dioxide will exceed the standard limits.