Lamb shoulder ribs 羊肩排 ( yáng jiān pái )
Calories: 203kcal/100g
Nutritional Value: Strengthen the muscles and bones
Not Suitable for: Obesity、hypertension
Introduction: Lamb shoulder ribs refers to the meat attached to the scapula bone, covered with layers of thin membranes.It is a combination of lean and fat with a tender texture.Lamb shoulder ribs are rich in iron, and consuming them in moderation can help prevent and treat iron deficiency anemia.They also contain various vitamins such as vitamin A and vitamin E, which have certain health benefits for the human body.Lamb shoulder ribs are also high in fats, including both unsaturated fatty acids and saturated fatty acids.Unsaturated fatty acids are important for maintaining cardiovascular health, helping to lower cholesterol levels and reduce the risk of heart disease.When purchasing lamb shoulder ribs, it is recommended to choose ones with a pink color and fresh, tender meat.