Lamb Ribs 羊排（yáng pái）
Calories: 131kcal/100g
Nutritional Value: Protect against cold, Tonify kidney and Strengthen yang
Not Suitable for: Liver disease, Hypertension
Introduction: Lamb Ribs refer to the meat from the ribs of a lamb, which includes the meat attached to the rib bones and covered by thin layers of membrane. It is a combination of lean and fatty meat with a tender texture. Lamb Ribs are highly nutritious and contain abundant nutrients such as protein, fat, vitamins, and minerals. They are particularly rich in high-quality protein, mainly consisting of unsaturated fatty acids that are easily absorbed and utilized by the human body.Consuming lamb ribs can provide additional calories, help combat cold weather, increase digestive enzymes, protect the gastric mucosa, repair stomach lining, aid digestion, and even have anti-aging effects. Lamb Ribs have a distinctive gamey flavor, primarily due to the presence of compounds like lactic acid in the fat. However, once the fat is removed, the lamb meat will not have a gamey taste anymore.It’s important to note that lamb ribs should not be consumed together with tea. Eating these two foods together may cause gastrointestinal discomfort, hinder digestion, and even lead to constipation.