Lamb loin 羊里脊 （ yáng lǐ jǐ ）
Calories: 103kcal/100g
Nutritional Value: Warm the spleen、Invigorate the kidneys、Strengthen yang、Nourish qi and blood
Not Suitable for: Liver disease、Hypertension
Introduction: Lamb loin is a small, elongated strip of meat located close to the backbone on the backside of the lamb. It has long and tender fibers with a soft texture. Lamb loin contains rich nutrients such as proteins, fats, vitamin B1, vitamin B2, niacin, calcium, phosphorus, iron, and more. It holds high nutritional value and can be beneficial for individuals experiencing postpartum blood deficiency, abdominal cold pain, body weakness, and cold intolerance. Lamb loin is rich in protein, and its fat contains unsaturated fatty acids, making it a highly nutritious supplement. It also contains abundant vitamins, which can effectively supplement the body’s vitamin requirements. When purchasing lamb loin, it is important to note that the color should be bright red or pink with a shiny surface and no liquid leakage. The ideal lamb loin should have a moderate ratio of fat to lean meat; excessively fatty or lean cuts are not desirable. Opting for lamb loin with an even distribution of fat and lean meat will result in a more flavorful taste.