Lamb liver 羊肝 ( yáng gān )
Calories: 134kcal/100g
Nutritional Value: Protect eyesight, Nourish liver and blood, Beautify and nourish skin
Not Suitable for: Liver disease, Hypertension, High cholesterol
Introduction: Lamb liver refers to the liver of a goat. It contains abundant nutrients and has nutritional and health benefits, making it an ideal food for blood replenishment. Lamb liver is rich in vitamin A and phosphorus, which are beneficial for eye health. It can protect vision, prevent night blindness, and other eye-related diseases. Lamb liver is also rich in iron, which aids in blood replenishment and provides assistance to individuals with anemia. It is high in protein and fat, providing energy and enhancing physical strength. Lamb liver also contains various vitamins and minerals such as vitamin B1, vitamin B2, calcium, phosphorus, etc., promoting metabolism and boosting immunity. When purchasing lamb liver, it is important to ensure that it has a purplish-red or reddish-brown color, a smooth surface, and a firm and elastic texture.