Lamb 羊羔肉 (yáng gāo ròu)
Calories: 219kcal/100g
Nutritional Value: Replenish vital energy、 Stimulate appetite and Improve physical strength
Not Suitable for: High cholesterol
Introduction: Lamb refers to the meat of a young lamb that is less than one year old. It is a nutritious and delicious type of meat. Lamb is rich in protein, fats, sodium, potassium, phosphorus, zinc, and other nutrients. Consuming lamb in moderation can help supplement the body with essential nutrients and boost the immune system.Lamb has relatively high levels of iron and phosphorus, which can help nourish the blood and warm the body. It can alleviate symptoms such as postpartum blood deficiency and abdominal pain caused by menstrual irregularities. Lamb also has a warming effect, nourishing the spleen and stomach, enhancing the immune system, and improving physical strength and endurance. For individuals with weakness, anemia, or malnutrition, consuming lamb in moderate amounts can help improve their overall health.It is important to note that lamb should not be consumed together with bamboo shoots, as it may cause abdominal pain and gastrointestinal discomfort. Additionally, it should not be consumed together with red beans, as both foods have the potential to cause food poisoning.