Stir-fried spinach is a nutritious and flavorful home-cooked dish that is beloved for its tender texture and unique nutritional properties. When tasted, the delicate texture and refreshing taste of spinach are delightful. This dish not only showcases vibrant colors but also offers a wealth of nutrients. Spinach is rich in iron, vitamin C, and folate, making it crucial for meeting our body’s nutritional requirements. It aids in boosting the immune system, improving blood circulation, and contributing to healthy skin and hair.
Ingredients for stir-frying spinach
| Spinach | 300g |
| Garlic | 15g |
| Edible oil | 12g |
| Dried chilli | 8g |
| Salt | 4g |
Steps:
1.Firstly, we prepare a bunch of spinach. Before washing, we need to remove old leaves and yellow leaves from the spinach, then soak the spinach in clean water and rinse it thoroughly under running water. After washing, take out the spinach and drain it well for later use.
2.Use the back of a knife to crush the garlic cloves, then chop them into minced garlic. If you enjoy the taste of garlic, you can add a bit more minced garlic.
3.Turn on the stove and heat a pan. Pour in an appropriate amount of cooking oil and evenly distribute it in the pan using a spatula. Heat the oil until it reaches a moderate temperature, about 60% hot. Add some dried chili peppers to the pan and stir-fry them with the spatula to release their spicy aroma. Then add the minced garlic and continue stirring to fry until fragrant.
4.Now add the washed spinach to the pan. Increase the heat to high and quickly stir-fry the spinach, breaking it apart while stir-frying. Add salt to season the spinach. Note that the salt should be added after the spinach is slightly cooked to avoid releasing excess water and affecting the texture. Continue stirring to evenly distribute the salt and allow each leaf of spinach to absorb the flavor.
5.The stir-fried spinach is ready to be served. Transfer the spinach to a plate, arrange it neatly, and it is ready to be enjoyed.
Tips
1.When making stir-fried spinach, it is best to choose fresh spinach, as this not only enhances the taste but also ensures its nutritional value.
2.During the cooking process, control the heat and time according to personal preference to avoid impacting the texture and nutritional value of the spinach.
3.If you prefer a softer and more tender texture, you can slightly extend the cooking time. However, be careful not to stir-fry excessively, as it may disrupt the shape and nutrient structure of the spinach.
4.If you prefer a crispier texture, you can reduce the cooking time slightly. But be cautious not to undercook it too much, as it may affect the taste.
5.Adding salt at the end prevents premature release of water, which could impact the taste. Additionally, continue stirring after adding salt to evenly distribute it and allow every part of the spinach to absorb the flavors.
Stir-fried spinach is not just a tasty dish; it is also an ode to life and a means of caring for our well-being. It helps us understand the power of simplicity and purity, providing a moment of peace and contentment amidst our hectic routines. Enjoying this flavor allows us to appreciate the bounty of nature and make stir-fried spinach an essential part of our lives.