Steamed sea bass is not only tasty and nutritionally rich but also possesses numerous benefits, including lowering blood pressure, nourishing the spleen and stomach, and promoting relaxation and mental clarity. It is abundant in proteins, vitamins, and minerals that can improve bodily functions and enhance the immune system. Furthermore, steamed sea bass has a low calorie content, making it a suitable choice for those seeking to lose weight.
Ingredients for steamed sea bass
| Bass | one |
| Green onion | 30g |
| Ginger | 20g |
| Cooking wine | 15g |
| Red pepper | 30g |
| Coriander | 8g |
| Steamed fish soy sauce | 20g |
Steps:
1.First, we need to prepare a fresh sea bass. Sea bass has tender and flavorful meat, making it perfect for steaming. When purchasing sea bass, try to choose live fish to maintain the best taste and nutritional value. Once at home, scale the fish, remove the internal organs, and rinse it thoroughly with water. Make shallow cuts on both sides of the fish without cutting through, which helps improve the texture and retain the fish’s shape. Next, divide the fish into two halves, being careful not to cut through completely to preserve its overall appearance. Then, rinse the fish in clean water to remove any blood residue.
2.Next, we need to prepare some ingredients. Start by cutting the spring onion into sections and slicing the ginger. Arrange them evenly on a plate. Using ginger and spring onion as a base not only enhances the fragrance but also makes the fish more flavorful. Place the cleaned sea bass on top of the ingredients and drizzle 10 grams of cooking wine over it to remove any fishy smell. Adjust the amount of cooking wine based on personal taste and specific circumstances.
3.Now, let’s place the sea bass in a pot for steaming. Heat water in a pot, place a steaming rack inside, cover the pot, and bring the water to a boil over high heat. Once the water reaches boiling point, carefully place the fish into the pot and steam it for 6 minutes.
4.While waiting for the fish to steam, we can prepare some garnishes. Take a section of spring onion, remove the tough center part, and shred it finely. Similarly, shred a piece of ginger. Then, slice a red bell pepper and remove the seeds before cutting it into thin strips. Finally, chop some cilantro into small sections. Combine all the garnish ingredients. To enhance their appearance and taste, soak them in clean water for 6 minutes. During this time, occasionally stir the garnishes to ensure they fully absorb the moisture and flavors.
5.After 6 minutes, the fish is steamed and ready. Remove the fish from the pot, discard the liquid, and remove the spring onion and ginger pieces. These liquids can be quite fishy and should be discarded. Then, evenly sprinkle the prepared shredded spring onions, ginger, and red bell pepper strips over the fish.
6.Now, for the final step: drizzle hot oil over the fish. Reheat some oil in a pan, and when it reaches around 70% heat, pour the hot oil over the fish. This step will enhance the aroma of the spring onion, ginger, and red bell pepper, making the dish even more delicious. Finally, drizzle 20 grams of steamed fish soy sauce over the fish. This is a common seasoning that adds a savory flavor to the dish. If you don’t have steamed fish soy sauce, you can use other types of soy sauce as a substitute.
Tips
1.Selecting fresh sea bass: Choose sea bass with shiny scales, bright eyes, and vibrant red gills. Ensuring the freshness of the fish will enhance the taste and flavor of the dish.
2.Making shallow cuts: Make a few shallow cuts on both sides of the sea bass to help distribute heat evenly during steaming, resulting in tender and moist flesh.
3.Controlling the cooking time: Preheat the steamer and place the sea bass inside, then steam it for the appropriate amount of time. Generally, steaming for 8-10 minutes is recommended to avoid overcooking and maintain optimal texture.
Let’s try cooking this delicious steamed sea bass together! Experience the changes in ingredients and the blending of flavors during the cooking process, and savor the wonderful taste that this dish brings. At the same time, I encourage everyone to continuously explore the world of food in their daily lives, discovering more surprising flavor combinations and cooking techniques. Let’s enjoy the beautiful moments that food brings us!