Garlic broccoli is a healthy and delicious vegetable dish with a crisp and refreshing taste and high nutritional value. It is perfect for pairing with rice or meat. Broccoli is rich in vitamin C, dietary fiber, and antioxidant substances, which help to improve immunity, promote gastrointestinal motility, prevent cancer, and more.
Ingredients for garlic broccoli
| Broccoli | 300g |
| Red pepper | 15g |
| Garlic | 6g |
| Salt | 5g |
| Edible oil | 5g |
| Dried chilli | 6g |
| Essence of chicken | 1g |
| Sugar | 2g |
| Starch | 2g |
| Sesame oil | 3g |
Steps:
1.Prepare the ingredients. Cut off the stem of a head of broccoli and then dice it into uniform small pieces and put them in a plate. Add half a red pepper, deseed it, and dice it into diamond shapes to match the color of the broccoli. Grate 6 cloves of garlic and put them in a bowl.
2.Blanch the broccoli. Boil water in a pot, add a little salt and cooking oil. When the water boils, add the broccoli and red peppers, blanch quickly for about 30 seconds until the broccoli is cooked, then remove and drain the water. The key technique is to add salt and cooking oil when blanching to prevent the loss of nutrients in vegetables and keep the color bright and crisp. This ensures that the vegetables are cooked evenly during quick cooking.
3.Start cooking. Heat a pan with oil, then sprinkle some dried chili to make the spicy flavor. Add the garlic and stir fry to make the garlic fragrant. Add the blanched broccoli and red peppers to the pan, stir fry well, then season with salt (2g), essence of chicken (1g), and a little sugar for taste. Stir fry quickly over high heat, add water and sesame oil around the edge of the pan. Water can help the seasoning adhere better to the broccoli, while sesame oil can make the dish shiny. Continue to stir fry and turn over until well mixed. Then remove from heat and transfer to a serving dish. The delicious garlic broccoli is ready.
Tips
1.Wash broccoli and break it into small pieces and soak it in diluted salt water for about 15 minutes to remove some insects on the vegetables. Then wash it with running water and break it into the desired size.
2.When blanching broccoli, pour 1 tablespoon of oil into the pot, and the color of the blanched broccoli will be very bright.
Garlic broccoli is a classic dish made with broccoli as the main ingredient and garlic powder as the auxiliary ingredient. It has a crisp and refreshing taste, a pungent aroma, and bright colors, making it a vegetable dish with excellent color, aroma, and taste. If you want to try a healthy and delicious vegetable dish, you may wish to try this dish, and I believe it will bring you a lot of surprises.