Goose 鹅 （ é ）
Calories: 251kcal/100g
Nutritional Value: Supplementing qi、Nourishing the body
Not Suitable for: Weak stomach and intestines、Cardiovascular disease
Introduction: Goose is a herbivorous bird with significant nutritional value.Goose meat has a warming nature, making it suitable for consumption during cold seasons. It can help regulate the body’s internal temperature, enhance physical fitness, and alleviate discomfort caused by cold weather.Goose meat is rich in protein and minerals, which can help restore energy and relieve fatigue. It contains ample collagen protein and vitamin A, promoting skin metabolism, reducing wrinkles, and improving skin quality.Goose meat also contains various minerals such as potassium, calcium, magnesium, and phosphorus, which contribute to maintaining normal metabolism and physiological functions in the human body. Furthermore, goose meat has a low fat content, but most of the fat it contains consists of unsaturated fatty acids, which are effective in reducing the synthesis of low-density lipoprotein.This makes goose meat beneficial for supplementing nutrients.