Garlic 大蒜 （ dà suàn ）
Classification: Amaryllidaceae, Genus Allium
Calories: 138kcal/100g
Nutritional value: Weight loss、Lower blood sugar、Detoxify and cleanse the intestines
Not suitable for: Liver disease、Eye disease、Spleen deficiency diarrhea
Introduction: Garlic has a spicy flavor.It is typically composed of multiple fleshy, clove-like bulbs arranged tightly together, with several layers of white to purple membranous skin covering the outer surface.Garlic contains 4.5 grams of protein and 0.2 grams of fat per 100 grams, providing some energy to the body. It also contains various minerals such as 39 milligrams of calcium, 117 milligrams of phosphorus, and 1.2 milligrams of iron per 100 grams, which support the body’s physiological functions.Garlic is rich in allicin, which can reduce the growth of bacteria and parasites in the body.