Egg
Alias: Egg, Chicken egg
picture:
Calories: 147kcal/100g
Nutritional value: Brain-boosting, liver protection, anti-aging, cancer prevention.
Not suitable for: High fever, diarrhea, hepatitis, nephritis, cholecystitis, coronary heart disease patients should avoid consumption.
Introduction: Eggs are a highly nutritious and relatively inexpensive common food. They have a wide range of consumers, from infants aged 4-5 months to the elderly. Eggs are rich in proteins, fats, vitamins, as well as minerals such as iron, calcium, and potassium that the body requires. The protein in eggs is of high quality and has a reparative effect on liver tissue. They are rich in DHA, lecithin, and choline, which are beneficial for the nervous system and physical development, promoting brain function and improving memory, while also facilitating liver cell regeneration. Eggs contain ample amounts of vitamin B and other trace elements, which can break down and oxidize carcinogens in the body, thus providing anticancer effects.