Dove 鸽子（ gē zi ）
Calories: 141kcal/g
Nutritional Value: Promote blood circulation、supplement nutrients、nourish the skin and hair
Not Suitable for: Gout、hepatitis
Introduction: Dove meat is tender and delicious.Doves have a particularly high nutritional value, containing not only abundant carbohydrates and proteins but also rich nutrients such as vitamin E, vitamin B, vitamin A, iron, calcium, copper, and more. In addition, dove meat contains various amino acids and vitamins at levels 2-3 times higher than those found in regular meat.It is considered an excellent food for promoting overall health, nourishing the body, and replenishing nutrients. The collagen protein present in dove meat has excellent wound healing effects.Many people choose to cook dove meat with red beans in soup, as the combination of these two ingredients can accelerate the body’s recovery, making it especially suitable for postoperative patients. Vegetarians or women often experience iron deficiency anemia.Dove meat is rich in iron, making it suitable for consumption by individuals with iron deficiency anemia.Dove meat has a mild nature and is known for its blood-enriching properties.For women who often have cold hands and feet, trying to incorporate some dove meat into their diet may be beneficial.When buying dove meat, you can press the skin with your fingers.If the meat is firm, elastic, and quickly rebounds after pressing, then it is fresh dove meat.