Donkey 驴肉 （ lǘ ròu ）
Calories: 151kcal/100g
Nutritional Value: Invigorate the qi and enrich the blood、 calm the nerves and stabilize the heart、stop bleeding
Not Suitable for: deficiency and cold of spleen and stomach
Introduction: Donkey meat refers to the meat of a donkey.It is highly praised by people, as they say “dragon meat in the sky, donkey meat on the ground.”Donkey meat has the characteristics of “high protein, low fat” and “high amino acids, low cholesterol,”which have significant health benefits for arteriosclerosis, coronary heart disease, and hypertension.Donkey meat also contains animal gelatin, bone collagen, and calcium, providing excellent nutritional supplementation for the elderly, children, those with weak constitutions, and individuals recovering from illness.Donkey meat is rich in trace elements, proteins, and amino acids, making it effective for nourishing the body.It is especially suitable for patients with yin deficiency and weakness, as it can improve symptoms such as dizziness, fatigue, shortness of breath, and poor appetite caused by insufficient qi and blood. Additionally, it can improve nervous system function and alleviate insomnia, frequent waking at night, and excessive dreaming caused by yin deficiency.When purchasing donkey meat, attention should be paid to its freshness.Fresh donkey meat has a reddish-brown color, with areas of fatty meat appearing pale yellow and having a noticeable shine.If the donkey meat is not fresh, the muscle portion will display a dark brown color and lack luster.Please note that this translation is provided for informational purposes.The consumption of specific foods for health purposes should be done under proper guidance and consideration of individual circumstances.